I Tried Rice Water and Lemon for Weight Loss || Rice water Preparation || I lost 10kgs in 14 Days
I Tried Rice Water and Lemon for Weight Loss || Rice water Preparation || I lost 10kgs in 14 Days
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📑 Contents:
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00:00 – Intro
01:24 – Preparation
04:53 – Questions
06:32 – Weight stagnation
07:02 – Walking
07:11 – Gym treadmill
10:02 – Objectives
11:14 – Mistakes you are making
14:08 – Questions
18:53 -…
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Can you use brown rice?
When should i drink my rice water and lemon, when i work at night
Is the lemon just for taste ama what's it's role? Can it be skipped?
Hello ive used rice water and lemon but i weighed my weight hasnt changed yet
Thanks very much for the help am 88 aiming 75
Someone like my comment
It’s not healthy tho drinking bacteria
My question, will have to use it for lifetime even after I get the intended results?
What is everyone doing with the rice left over?? Make a rice dish at end week? Anyone have done tjis have ideas please
Do we soak it overnight ama for just 10 minutes? Coz at the beginning you said overnight then later 5-10 minutes
I prefer to soak over night and mix with blended lemon na maganda yake.Let me tell u main nimekua skeleton😂😂😂😂
It was all good until you brought the gym issue 🤣🤣🤣🤣let me eat healthy and use rice water
I just want to reduce the faty belly only not nyashi
I tried this for 1 week. I did not loose any weight, but I did loose some bloat from my face.
The rice water challenge is only targeting tummy or the whole body weight loss
I know that gym😅
I will try the rice and lemon water
Have tried this with in one month have reduced 9kgs my target is 75kgs but my warry is even my nyasha and hips are reducing yet i like them so much wat can i only to burn stomach belly plz abeg🙏🏻
May i ask,after taking water in the morning am supposed take how many hours or minutes ndio nikule breakfast?
And how can i do to reduce tummy?
Starting tomorrow currently weighing 98 goal 90
Thanks for the video… How does one deal with bloating/exessive gas
❤❤
This works miracle aki mpaka people are asking what have you used aki
I will start today n rice ya mwarabu😅.am 58kgs target 50 i will be back on date 14..and am going to subscribe ❤
I started Omad last week 72kg, I've lost 2kgs so far I've 70kg and from tomorrow I'll start drinking rice water & lemon during my feast time, I'll come back with results after a week
Wi wana rimwe ma😅
Ati you should grow beards
Please talk faster I feel like I'm learning a foreign language
Thanks it's a hit and miss on being able to even understand you with a heavy accent and then you talk too fast
Nimekonda yangu yote
Dr Mandell used 2 tablespoons of rice and a lime, I guess everyone has their own recipe.😂😂😂
Is this ok for pre diabetic or ppl thats diabetic becus rice is high glycemic 🤔
Time slots to drink the water please
Should you use lemon juice
I need a more serious scientific explanation how this works…drinking starch and lemon….doesn't convince me at all..I am a food technologist and the science simply doesn't add up.
Does it interfere with family planning
I am 98kg now wona give it a try , will come with a testimony 😂. starting today
I tried this for 6 days. I also introduced walking a minimum of 12 000 steps a day.
Nothing changed. Happy for the people that have had results, unfortunately I was not one of them.
I just subscribed now and need guardians
I don't regret subscribing to this channel..🩺♥️
Mee l started and my period has delayed 😢 …. Is anyone else experiencing the samee … Please tell mee….
Thank you for for sharing the video.keep up the good work.❤❤❤❤🎉🎉🎉🎉🎉
2 weeks later😂 I really would love to have the weighing scale. 😂😂
Count me in , how is it going?
Timing to take this water
I am starting the challenge tommow, hope for the best results and I will definitely come and testify in this platform ❤
I'm starting this challenge at 130kg. Exercise and lemon water. wish me Luck!
Rice water mixed with lemon juice may have some potential benefits, but its impact on weight loss is largely anecdotal and not extensively scientifically proven. Here's a breakdown:
Rice Water:
1. Low in calories
2. Rich in carbohydrates
3. Contains some fiber, vitamins, and minerals
Lemon Juice:
1. High in vitamin C and antioxidants
2. May help boost metabolism and digestion
3. Can aid in detoxification
Combination:
1. May help with digestion and nutrient absorption
2. Could potentially boost metabolism
3. May aid in reducing water retention due to lemon's diuretic properties
However, it's essential to note that:
1. There is limited scientific research on the specific combination of rice water and lemon juice for weight loss.
2. Weight loss ultimately depends on a calorie deficit, a balanced diet, and regular exercise.
3. This mixture should not be relied upon as the sole means of weight loss.
To use this mixture effectively, consider the following:
1. Drink it in moderation (1-2 cups per day)
2. Combine it with a healthy diet and regular exercise
3. Monitor your progress and adjust your overall weight loss strategy as needed
Remember, a balanced lifestyle and evidence-based approaches are key to sustainable weight loss. Consult a healthcare professional or registered dietitian for personalized guidance.