Everybody is different, it did nothing to me and i used it for a year but ye nothing changed. I stopped 1 month ago, same no change in recovery nor size
So what would happen if I take creatine like this for 30 days, with a regular job, and playing basketball 2-3 times a week I should gain like 20 lbs right and be happier
Creatine works imo. I feel there are maybe some versions and blends that are better than others ofc. But imho creatine legit. Maybe the main downside was needing to drink a lot of water to not cramp. Be careful not to push too much too fast, could pull or tear something
“Trying cocaine for 10 days to see if I can bench more”
Day 1: WAAHHHEUAJAHSBBAHHAHB Day 2: WAAHHHEUAJAHSBBAHHAHB Day 3: WAAHHHEUAJAHSBBAHHAHB Day 4: WAAHHHEUAJAHSBBAHHAHB Day 5: WAAHHHEUAJAHSBBAHHAHB Day 6: WAAHHHEUAJAHSBBAHHAHB Day 7: WAAHHHEUAJAHSBBAHHAHB Day 8: WAAHHHEUAJAHSBBAHHAHB Day 9: WAAHHHEUAJAHSBBAHHAHB Day 10: WAAHHHEUAJAHSBBAHHAHB
Sve je to sranje ali teško sranje kao i oni "proteini", bolje vežbaj na suvo "sto" godina ali čisto, i tako ćeš izgraditi mišiće pravilnim putem.Svu hemiju ćeš kadtad ispišati i samo ćeš se ispuvati ili ćeš samo dobiti salo.
Please can some give me a brief explanation on this. I am over weight as in fat. I have been going gym for 3 months now and lost 1.5 stone, i want to increase my intensity of my workout. Will creatine, help me lose my fat on my body and help with the intensity of my workout?
Keep an eye on your blood pressure on creatine. It makes the kidneys work much harder too. It will increase BP through water retention. Which is why a lot of people get headaches and are totally aware. How many of you here check your BP? Probably none! Which is why this goes un noticed.
You look the exact same. It’s known gym bro science that creatine gives you a boost the first week or so and you get slightly thicker overall but it’s just water weight. Personally I find you plateau with the stuff after 2 weeks. Basically it’s a waste of money.
“THIS IS COCAINA”
massive disinfomation, ez downvote
Creatine gave me kidney failure. Amazing gains but shitty consequence. Thank god for it being able to reverse but yeah this stuff is no good
Everybody is different, it did nothing to me and i used it for a year but ye nothing changed. I stopped 1 month ago, same no change in recovery nor size
Not sure about the 30 days, but it does seem like it made a tiny difference, so I think, give it a year, see what happens
Do video of testosterone tablets🎉
Why did you dump it out all over the table?
So what would happen if I take creatine like this for 30 days, with a regular job, and playing basketball 2-3 times a week I should gain like 20 lbs right and be happier
How to waste creatine leaving 20% of it in the bottom of the glass
Yes it is placebo
any research into hair loss?
I think creatine is great, but I also think I'm poor
Step one: be fit asf🤨
It made me start losing my hair
Water
I thought his title said I tried coke for 30 days
If you dissolve it into water then inject it in your butt it works WAYYY better
Thats drugs.. dont do it.. better full natural and hars work
DONT WASTE THAT DAMN CREATINE 😔😡
For next video try smoking crack before working out for 30 days, it really pumps up your energy level trust
Am currently taking creatine right now on week 2 🤙
The weight gain is because your body holds onto a ton more water because of it…. learned that the hard weight trying to make weight for wrestling
The benefits are not noticeable
Creatine works imo. I feel there are maybe some versions and blends that are better than others ofc. But imho creatine legit. Maybe the main downside was needing to drink a lot of water to not cramp. Be careful not to push too much too fast, could pull or tear something
“Trying cocaine for 10 days to see if I can bench more”
Day 1: WAAHHHEUAJAHSBBAHHAHB
Day 2: WAAHHHEUAJAHSBBAHHAHB
Day 3: WAAHHHEUAJAHSBBAHHAHB
Day 4: WAAHHHEUAJAHSBBAHHAHB
Day 5: WAAHHHEUAJAHSBBAHHAHB
Day 6: WAAHHHEUAJAHSBBAHHAHB
Day 7: WAAHHHEUAJAHSBBAHHAHB
Day 8: WAAHHHEUAJAHSBBAHHAHB
Day 9: WAAHHHEUAJAHSBBAHHAHB
Day 10: WAAHHHEUAJAHSBBAHHAHB
Combine coc…..creatine with her……proteine and muscles go thru the roof.
“Trying steroid for 30 days to see if it works”
Sve je to sranje ali teško sranje kao i oni "proteini", bolje vežbaj na suvo "sto" godina ali čisto, i tako ćeš izgraditi mišiće pravilnim putem.Svu hemiju ćeš kadtad ispišati i samo ćeš se ispuvati ili ćeš samo dobiti salo.
creatine doesn’t treat depression, working out does
I used it, it works. Don’t stay on it for prolonged periods of time. Other than that, go for the gold pony boy.
Please can some give me a brief explanation on this. I am over weight as in fat. I have been going gym for 3 months now and lost 1.5 stone, i want to increase my intensity of my workout. Will creatine, help me lose my fat on my body and help with the intensity of my workout?
I heard it gives bad acne
What creatine is best though? I’m hearing horror stories that it can make you go bald
Keep an eye on your blood pressure on creatine. It makes the kidneys work much harder too. It will increase BP through water retention. Which is why a lot of people get headaches and are totally aware. How many of you here check your BP? Probably none! Which is why this goes un noticed.
I think you gain 1-2 lbs of muscle and the rest is water weight. Yes creatine works. It helps with recovery.
It’s helped me gain muscle size/performance in the gym / and has helped keep my mind clear of brain fog
Creatine works… I am concerned about the long term effects, however.
You look the exact same. It’s known gym bro science that creatine gives you a boost the first week or so and you get slightly thicker overall but it’s just water weight. Personally I find you plateau with the stuff after 2 weeks. Basically it’s a waste of money.
is creatine veg?
This is the type of guy when someone talking to you really fast and in rush but you understand everything he say
looks like coke to me