I Tried Andrew Tate's 1 Meal A Day Diet
I Tried Andrew Tate's 1 Meal A Day Diet
I TRIED ANDREW TATE’S 1 MEAL A DAY DIET | I tried Andrew Tate diet plan.
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I hope it's a large meal.
where does he take 1600kcal from 224g ? is he mad ?
*Meal 1: Champion's Breakfast*
– Coffee (black, as dark as your soul)
– A protein shake mixed with the tears of your defeated opponents
*Meal 2: Kickboxing Kale Salad*
– Kale (because champions need tough greens)
– Grilled chicken (for that knockout punch of protein)
– Avocado (to keep those moves smooth)
– Dressing made from the sweat of your enemies
*Meal 3: Tate's Tactical Tacos*
– Lean ground beef (to pack a punch)
– Whole grain tortillas (for sustained energy)
– Salsa made from the spiciest peppers you can find
– A side of confidence (sprinkled liberally)
*Snack Attack: Power Punch Popcorn*
– Popcorn (air-popped, because champions don't need extra butter)
– Cayenne pepper (for that extra kick)
– Flex your muscles while eating for added gains
*Dinner of Champions: Savage Steak*
– Grilled steak (medium rare, like your victories)
– Sweet potato wedges (fuel for the next battle)
– Broccoli (because even your veggies need to be strong)
*Dessert: Knockout Protein Pudding*
– Greek yogurt (for the gains)
– Whey protein (because champions don't mess with weak protein)
– Crushed nuts (to symbolize your crushed opponents)
Tate is 205 lbs of muscle and bone… one meal a day… my ass.
I highly doubt that, he eats more than he leads on. One time he said ill have like 3 steaks… 3 steaks are very nutrient dense, but do not equal to the amount of calories this big tall guy needs. He eats more I almost guarantee that.
He claims to train hard and be a very busy bird- plus high metabolism- plus caffeine stimulates metabolism as well. Yeah one meal a day I doubt that.
Eating one meal a day is really good especially for cutting you dont have to worry about making this meal calories etc
I eat one meal a day cause its hard to afford food
I found OMAD quite liberating in fact
I'm surprised to learn he eats once a day. I have done so for 7 years
You should try it again, this time train a couple of hours after you eat!
Lol no coffee has zero calories🤣
These videos are rubbish
Andrew is the best.
Too much meat😐he speaks truth and fiction I don't trust him….
16:18 Pride goeth before destruction, and an haughty spirit before a fall.16:19 Better it is to be of an humble spirit with the lowly, than to divide the spoil with the proud. Proverbs
The Tates are going to fall hard.
i do two meals a day, skipping breakfast, 5 eggs for lunch and steak + veggies for dinner. Going strong and enjoying the process
Rich man's water. FML hahaha
He’s a gross rapist.
That’s hilarious Tate is into this – I’ve been eating this way for over a year, mostly due to not wanting to bother with food more than once a day. Recently switched up because wasn’t sleeping well and learned the body can’t process 180g protein in one meal, go figure 😂
Heavy on delt raises, good bye rotator cuffs!
It does actually work just eat one good meal a day, if you eat bread don't eat potato either one or the other. If you go to McDonald's just have 1 burger, its fucking meat and bread for godsake just eat it. Andrew Tate eats the fillet of fish I've seen it on his table in one of the vids, he just rants and forgets. Humans store fat ! You need to live on simple carbs and body fat, its that simple, cheating is ok just stop snacking and being a bitch