How to wrap and prepare Okpa(bambara nut) with banana leaf

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athompson

Joined: Mar 2024
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How to wrap and prepare Okpa(bambara nut) with banana leaf


Published on the 24th August 2020

How to wrap and prepare Okpa(bambara nut) with banana leaf.
Bambara nut is a good source of protein, fiber, calcium, iron and potassium while banana leaf on the other hand is packed with polyphenols, which are natural antioxidants. These polyphenols battle all the free radicals in the body and prevent…

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19 Comments

  1. Gather here if you're watching this in 2024 😅
    Woww,,this is the best video on how to make OKPA I've seen so far.
    Some will add crayfish,onion,maggi and other things🤦‍♀️.
    just like she said OKPA has its own beautiful taste and all it needs is just Water red oil pepper and salt for taste that's all 🤷🏽‍♀️💃🏻.
    Thanks so much for sharing beautiful sist ❤

  2. I want to know if the okpa flour expires because I have had one for about one year. I am cooking it and thinking it is still ok to eat, and I am pregnant, too, so I am conscious of what I eat.

  3. Okpa is always one of those delicacy I enjoy whenever i am in the east, I have never really thought about the preparation process, as I have always felt it's most definitely a tedious one…..lol.. how wrong i was, this actually looks very easy….thanks for sharing 👍🏻