HOW TO REDUCE BELLY FAT – Jillian Michaels

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Jillian Michaels

Joined: Apr 2024
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HOW TO REDUCE BELLY FAT – Jillian Michaels


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Can you spot reduce belly fat? I give you the answer and explanation.

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35 Comments

  1. All that plus I really feel and see results with stair climbing and at the end of my workout, I’ll row machine and it feels great. I feel stronger too! 💪🏼🔥

  2. Most of this is not true. The main hormone to look at is insulin. High insulin makes you fat. Avoid all processed carbohydrates, and restrict your window of eating (to bring the insulin down). Consult dr Jason Fung, Mindy Pelz, Sten Ekberg, all on youtube for free.
    Don't turn to fitness people for advice on how to lose fat. Exercise does not reduce weight, but it will shape your body well.
    Do not count calories, avoid sugar and processed carbs.
    She is right about cortisol and HIIT, but that's just a small part of the picture.

  3. I do love my processed sugar but I don’t abuse it. I walk a lot and pack in veggies and lean protein. All I drink is water. Unfortunately my testosterone is very low from a tumor that permanently damaged my pituitary gland and testosterone injections barely help. I so badly want to lift weights and do resistant training but that triggers my migraines. It’s a tricky journey for me.

  4. Stopped sugar food / drinks for more than 6 months, stopped alcohol for more than 7 weeks, gymming every second day, taking whey protein powder, stopped eating rice and bread for over a month. Stopped eating my fav food … potatoes, removed the skin of chicken when cooking. Stopped frying in oil. I however seem to be increasing in kgs. 3 and half so far…..Would go to the gym more but honestly I am kindof sore after an intense work out. There is no reduction on the 1 area I want to lose which is the tummy. Frustrating and demotivating but I am going to stick at it, and increase my ab exercises. If it's difficult for me, I now understand how it must be for people that have much larger tummies. Dont give up get ride of this demon….u are not alone….

    Julian Is there any one that was extremely big size that can provide their experience and motivation?

    oooo and I take no salt …which has 35% less sodium…..Will try and increase my Vit c….

  5. And calories in worked so well on biggest loser…..you have to become insulin sensitive or you are just recreating biggest loser peeps who gain it all back…

  6. I really respect this little lady so much. Can't remember the show (the Doctors?) but they challenged her to compete with a male in physical exercise. And Jillian didn't take a backward step, took the guy on.
    And despite the flak she copped regarding her comments about Lizzo's weight, Jillian was/is right. Being morbidly obese will shorten your life, fact!

  7. Finally I hear something I have known for ages and people never believed me… They always asked me ' what do you do to be fit!!? The answer is simple: move more, eat less, be healthy…I'm with you!

  8. No mention of the fat storing hormone insulin. I don’t overeat (low grehlin – hunger hormone – due to autoimmune gastritis) but I had chronically high insulin (insulin resistance). It was severe actually so even walking daily for a job (I had to push myself as I was fatigued) did nothing.

    I went to the clinic as I was continuing to gain weight. The nurse was shocked I was overweight with excellent blood pressure and heart rate. My insulin was sky high on labs after a 16 hour fast. Insulin is the fat storing hormone and insulin inhibits lipolysis (fat burning). I was only able to lose body fat once my insulin levels dropped. I effortlessly lost 23 kg without any exercise (had quit my job).

    Dr Fung has a YouTube video worth a watch: Dr Jason Fung – To Lose Weight, you MUST control Insulin.

  9. Take it on in a very holistic way. Exactly. I'll keep it simple for y'all. Eat less sugar and flour. Increase exercise (aerobic, an-aerobic, full body strength training). Be consistent. Work hard. The end.

  10. I miss Biggest Loser! Now the people today are Bigger! The media messed up that show ! Complaining that Juilian was hard on the contestants. I know they wished they had her today teaching them😅