How to prepare delicious beans stew and fried plantains (Ghana red red)

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athompson

Joined: Mar 2024
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How to prepare delicious beans stew and fried plantains (Ghana red red)


in this video am sharing with you how to prepare crowd pleasing and delicious Ghana beans stew recipe (red red)

Ingredients

black eye beans 2 pounds
palm oil 1 cup
smoke mackerel
onions 2 medium size
green pepper 1/4 medium size
habanero pepper 1
ginger and garlic paste 1tbsp
salted tilapia (koobi) thumb size
Maggie stock cube…

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@MentalMindFork

Made this today. It was the best red red I've ever made and really reminded me of home. Thanks 😊

@queenmercy4475

Please stop using plastic to stir hot stuff.

@ms.amyliving3477

Looks delicious.
Well done.

That looks delicious. I'm 62 and raw vegan. I avoid oil due to controlling my blood pressure by diet rather than by medication. So I would leave out the oil, mackerel, and the shrimp powder for these reasons. Otherwise, I think I can make a delicious vegan, oil-free version of this recipe. Thank you.🧡

@island8908

Recently Married to a Ghanaian Man I have been eating this in Ghana back in London I need to learn to make this for my Husband THANK YOU ❤

@patricklewis7981

OMG….that looks so good and I have to make this one day soon. Not sure where to find palm oil here is in America.

@bulshokades

can I not add carrot puree and the fish? I don't have access to both. Would that change the tase?

@waxk9

What is the white stuff?

@notquitehim

Looks great! Thank your for sharing your recipe 🙂 I'll try making it over the weekend

@g.gg.g4539

If u don't soak how long should u cook ur beans

@benedictaesson6084

Thanks and I will prepare some

It look really beautiful and give me an automatic appetite

@Cymai100

Great video! Thank you 🙏🏿

@jodyserner1229

If someone isn't a fish fan, would Chicken, Lamb or beef be an acceptable substitute?

@Bluere11e

Beautiful! medaase!

@rush2112andahalf

That looks amazing. Getting good ripe or "red-red" plantain is hard here in Ireland. Often, they look ripe and red on the outside, but the inside is still as hard as a green one.

@tragedynews4720

Thank you so much hah I’m 20 about to get married to a Ghanaian I’m from the Middle East and I’m trying to learn how to look some Ghanaian foods 😍😍😍

@michtm7118

The best version I've seen

@michtm7118

Your recipe is excellent

@cookingwithgifty

Omg 😳 I can just imagine the flavors built. This would be delicious ankasa.

@RealisticSuwey

Love the simplicity and choice of ingredients, everything looks really good and i bet the taste will be great. Good job dear 👍

@Fauziamoula

Oh this looks yummy one of my favourite and the way you decorated it with ripped plantain at end, bamm that's it for me👏👏👌😍❤

Anonymous

banana oishi!

@faithvibes09

Am not a fan of beans but the thumbnail and preparation got me thinking of eating beans.
I love those plantain am seeing. .nice share sis