How to prepare delicious beans stew and fried plantains (Ghana red red)
in this video am sharing with you how to prepare crowd pleasing and delicious Ghana beans stew recipe (red red)
Ingredients
black eye beans 2 pounds
palm oil 1 cup
smoke mackerel
onions 2 medium size
green pepper 1/4 medium size
habanero pepper 1
ginger and garlic paste 1tbsp
salted tilapia (koobi) thumb size
Maggie stock cube…
source
Made this today. It was the best red red I've ever made and really reminded me of home. Thanks 😊
Please stop using plastic to stir hot stuff.
Looks delicious.
Well done.
That looks delicious. I'm 62 and raw vegan. I avoid oil due to controlling my blood pressure by diet rather than by medication. So I would leave out the oil, mackerel, and the shrimp powder for these reasons. Otherwise, I think I can make a delicious vegan, oil-free version of this recipe. Thank you.🧡
Recently Married to a Ghanaian Man I have been eating this in Ghana back in London I need to learn to make this for my Husband THANK YOU ❤
OMG….that looks so good and I have to make this one day soon. Not sure where to find palm oil here is in America.
can I not add carrot puree and the fish? I don't have access to both. Would that change the tase?
What is the white stuff?
Looks great! Thank your for sharing your recipe 🙂 I'll try making it over the weekend
If u don't soak how long should u cook ur beans
Thanks and I will prepare some
It look really beautiful and give me an automatic appetite
Great video! Thank you 🙏🏿
If someone isn't a fish fan, would Chicken, Lamb or beef be an acceptable substitute?
Beautiful! medaase!
That looks amazing. Getting good ripe or "red-red" plantain is hard here in Ireland. Often, they look ripe and red on the outside, but the inside is still as hard as a green one.
Thank you so much hah I’m 20 about to get married to a Ghanaian I’m from the Middle East and I’m trying to learn how to look some Ghanaian foods 😍😍😍
The best version I've seen
Your recipe is excellent
Omg 😳 I can just imagine the flavors built. This would be delicious ankasa.
Love the simplicity and choice of ingredients, everything looks really good and i bet the taste will be great. Good job dear 👍
Oh this looks yummy one of my favourite and the way you decorated it with ripped plantain at end, bamm that's it for me👏👏👌😍❤
banana oishi!
Am not a fan of beans but the thumbnail and preparation got me thinking of eating beans.
I love those plantain am seeing. .nice share sis