How to Portion Control Correctly- WEIGHT-LOSS SECRETS YOU NEED TO KNOW! – ZEELICIOUS FOODS
How to Portion Control Correctly- WEIGHT-LOSS SECRETS YOU NEED TO KNOW! – ZEELICIOUS FOODS
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Teach me how to read labels ❤
Thank you so much, this was very helpful.
This is a very important video to watch. My food portions are outta control & I have 70lbs to lose. Thank you ❤
Winny I love you so much
Kindly teach us how to read food labels
Wow thank you Ms. Winnie. you are awesome.
Thankyou for helpful tips! I do have one question..how many hours between each meal?
Hi winnie! Am 24 years old but even if I eat one plate of food (rice) for a day my tummy remains full and I feel like I ate 5 plates 😢😢though I always mind the portion, what could be Mt problem 😅😅😅
Did she make the video on how to read labels yet? If so, someone please send me link.
Thank you winne im really grateful for this, loads of lessons to be learnt
would personally want you to coach me , then i would love to ask, how do one inbibe this to a familyy setting where everyone eats a whole lot portion
Hello ma can I eat 1 cup of rice just me milk cup.
😂😂😂 I always always double my carbs… shame!
Thank you for this video. This is exactly what I needed to see today. I Thank God for the wisdom He has given you.
Am trying to join the link but I don’t understand what’s showing
Pls do t
A video on how to read labels
Girl you described me with the seconds 🤦🏽♀️ So simple yet you have to be reminded of these things
Thank you! <3
Pls good evening I want to learn more
This is highly informative
Drop link for the membership group
Please link