How to Perform The Dowel Hinge
How to Perform The Dowel Hinge
How To Perform The
To perform this exercise, grab the dowel and put it behind your back. Have at least 2 points of contact with the dowel, one with your buttocks, second with your upper back. Have your feet underneath your hips, chest up, push your hips back and lean forward, maintaining 2 points of contact then stand back up. Repeat as…
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