How to make healthier choices when surrounded by added sugar
How to make healthier choices when surrounded by added sugar
Millions of Americans are consuming too many added sugars that can contribute to health problems, including weight gain and Type 2 diabetes. Dr. Taz Bhatia joins TODAY with ways to balance your diet and monitor your intakes.
» Subscribe to TODAY: https://www.youtube.com/@TODAY
About: TODAY brings you the latest headlines and expert tips on…
source
Reviews
0 %
Too rushed. Slow down questions and responses need time.. overall very helpful
It’s well-known that oatmeal from the Oatzempic trend will spike blood sugar. Also, I wear a cgm and black coffee does absolutely nothing to my blood sugar. If she thinks that black coffee without cream and sugar spikes blood sugar from caffeine content, then that is something that does not produce the same effect for most.
I disagree 100% about coffee. No way, black coffee in moderation is good for you. I’ll never give it up!
Disagree with the comment on almond milk. Almond milk has a low glycemic index and low in carbohydrates so it has minimal effect on blood sugar. I drank it while doing keto and it never impacted me.
She is a liar. Part of her income derives from the sugar industry. Fact. 🇬🇧
I'm sorry but that list is already flawed. All I had to do was see the thumbnail. Coffee and fruit? Smh
BS!!
Ummmm, this is media lying to us consumers. Don’t believe her. She doesn’t know what she’s talking about. I know because I’m a nutritionist.
Donuts 🍩 and breakfast cereals are the worst types of process foods.
dump your processed food, eat in moderation and start exercising, you'll be just fine.
Fruit does not spike blood sugar and neither does coffee without sugar.
Stupidity, hahaha black coffee? Not!! She should be fired, and fruit is minor!
I am a Registered Dietitian and have.a PhD. I studied caffeine’s impact on blood glucose. The information provided here is completely taken out of context. Nor does this person consider the complexity of food and the importance of fiber, protein, etc. Fruit consumption is one of the most protective dietary factors against all case mortality (death) and cancer. Insulin resistance is not caused by high blood sugar foods, it is caused by over nutrition over time. So disheartening to see such bad advice peddled here.
Coffee doesn’t spike blood sugar. Bull.
that's not evidence based data…she's not serious
I’m sick of all this bs we can’t eat anything now
Everyone’s an expert….
Ripple….sugar……oil….sure it is good for you….WATER, PEA PROTEIN BLEND (WATER, PEA PROTEIN), CANE SUGAR, VEGETABLE OIL (SUNFLOWER OR SAFFLOWER OIL), CONTAINS LESS THAN 1% OF VITAMIN PALMITATE, VITAMIN D2, VITAMIN B12, TRICALCIUM PHOSPHATE, DIPOTASSIUM PHOSPHATE, SUNFLOWER LECITHIN, NATURAL FLAVOR, SEA SALT, GUM ARABIC, GUAR GUM, GELLAN GUM.
This is precisely why I don’t watch TV! Spoonfed BS…
What coffee
Key to all this is moderation not deprivation. Going cold turkey on coffee if you are a regular coffee drinker is just stupid advice. No one is eating sushi everyday. The alternatives to white rice are harsher for your GI tract. There is nothing wrong with having one cup of coffee a day, eating sushi once a week, having fruit occasionally. It's called living your life, not living with fear.
Wow that lady in black has amazing legs!
Doctors in 10 years: "New advice! Don't eat anything! It's the new trend!"
Liberals have gone insane…. Vote GOP. God bless Israel.
No coffee or anything with flavor that tastes good.
****
😅. Maybe first mention what coffee w/ standard creamer does
Sugar spikes ain't a big deal
*SUSTAINED* high blood sugar from insulin resistance IS a big deal
And it is excess fat/oil consumption in western diets that causes insulin resistance
Mainstream media is as wrong on proper diet as they are on the clot shotz
The reason why black coffee spikes blood sugar its because CORTISOL!
@Today, You should at least verify before broadcasting such utter BS. I'm a food researcher, there isn't any legit research to the ridiculous back black coffee claims. "FRUIT" spikes blood sugar – what a bold claim. Fruits are varied – each can spike blood glucose in each individual differently. For most people, high fibre fruits like apple and berries are absolutely OK. Sushi??? come, on. Sushi has rice but it's also fatty fish which is good for you. Please bring on some quality people on your panel or at least do some due diligence!
Can we just eat air?🙄
It's better not to eat anything.
Fruits not much sugar eat blueberries & Strawberries. Banana eat in moderation. Also read the ingredients is important. People with high insulin needs to excercise & Fastings.
Keto or carnivore for max life.
I disagree with black coffee which I add cinnamon to it to help with the taste
coffee long-term seems to have favorable effects on diabetes/oxidative stress. the caffeine is likely the culprit in terms of acute increases in blood sugar–just like stress….stick to eating whole real foods..mainly plant based…avoid processed foods..discount all the excess noise/advice.
Eat what you need in moderation
Nothing is good for u anymore.guess we live on water
Black Coffee doesn't spike blood glucose. Fasting for decades while drinking black coffee and it never has spiked my blood sugar. Nurse for 30 years here. I test my blood sugar daily never experienced black coffee spiking blood sugar. My advice, if you want to start getting healthy start every other day fasting or include fasting into your lifestyle.
People in general overeat and that’s where so many problems start. You must learn to say enough is enough and drink a glass of water after a meal helps too. Stay away from buffets or all you can eat fish fry’s. It’s hard though because food is everywhere and available 24/7! 🍔🍕🍿
She doesn’t appear to be the most competent. Obviously attempting TV time and book sales. Another “medical doctor” discrediting many others who actually try to help.
Keto is the solution
This report is completely false and must be paid for by the big food corporations. What about the top culprits – refined ultra-processed junk (sodas, refined breads, pastas, pastries, doughnuts, cakes, candy) and everything else with added sugars. The list they present is completely misleading. Fruit has so many benefits including fiber, antioxidants, polyphenols, vitamins, minerals. The coffee she's talking about is the type from Starbucks with all the added sugar and refined creams. The non-dairy milk she's talking about is the type with added sugars, additives, and preservatives. The sushi of course only in large amounts with the white rice, but instead of focusing on sushi, what about the everyday fast food (deep fried chicken, starchy potatoes, burgers with refined buns, side of french fries, and of course liquid poison also known as soda). It's disheartening how misleading this report is and the reason why we're all suffering so much. She's missing the whole point where all of the ultra-processed, readily-available junk with too much added sugar and refined carbohydrates are the problem.
No more Smucker's jam 😂
Dr Kemper is rolling over in his grave. You can eat all the carb-heavy foods like fruits, tubers and grains and beans that you want as long as you limit the 2 things that cause Metabolic Syndrome: excess fats and excess protein. A high-carb, low-protein, low-fat diet increases the release of hormone FGF21 from the liver. FGF21 allows you to lose weight, have more energy, live longer while eating more calories!
I thank God i found dr. Ken Berry on youtube. He saved my life with PROPER HUMAN DIET. I now at 53 feel much heathier than i was at 23. Standard American Diet, packed with toxic sugar and seed toxic oils will keep you sick.
I've never heard that unsweetened coffee raises your blood sugar. This sounds like bs
Black coffee without sugar? That’s total BS!
Even almond milk spike it 🤦 it simply tricky man I don’t know it hard yo tell sometimes
May have to try ripple