How to make a delicious Vegetarian Thieboudienne/Benachin (Senegalese/Gambian Jollof Rice)

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Eat with Afia

Joined: Apr 2024
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How to make a delicious Vegetarian Thieboudienne/Benachin (Senegalese/Gambian Jollof Rice)


This is a completely vegetarian Senegalese Theiboudienne with no fish. This video provides a step-by-step method. You can find the recipe at the link below

RECIPE: https://thecanadianafrican.com/fish-free-thieboudienne/

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17 Comments

  1. Today I am really learning something new. Who thought of cassava and jollof going together? Anyway, what do I know, I am Ghanaian man who never learned how to cook as we the boys were not encouraged to learn how to cook. They called you foodian if you are a guy and hanged around the kitchen too much. Afia, thanks so much. I can deduce you really went to culinary school on top of your homegrown cooking skills. You are putting Ghana on the map. I subscribe immediately to your channel 👍👏🙏

  2. There’s a big Senegalese community where I live in Madrid, and I’ve always wanted to learn how to make the Thieboudienne that they got at restaurants around here. This is by far the best resource I’ve seen on it, yours looks just like theirs. Thanks so much.