HOW TO LOSE WEIGHT without COUNTING CALORIES

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HOW TO LOSE WEIGHT without COUNTING CALORIES


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32 Comments

  1. Girl! This little gut I have is hanging on for dear life. 🤣I think I still need to work on portion sizes and having more balanced meals. I feel like my diet is carb heavy.

  2. It’s better if u count then fs cause u can fs go over if u don’t properly track. I advise keep the same foods u eat ona list then putta mark on it once u eat it

  3. I really needed this. Thank-you! I've always struggled with my weight and this time last year I was at my lightest I had been in years and could see the results. However, I gained all that weight back and more. J moved out, I was stressed, depressed, hated my job and couldn't get myself back into a routine. I've applied to work on a cruise ship however they've said because my BMI is too high I need to 'focus on losing weight' because I don't fit the criteria and apparently that means I'm too unfit. I know I'm overweight and I know I need to work on it but it's so disheartening when I'm trying everything I can to lose weight.

    The worst part is, in the past 3 weeks I can tell I've lost inches and toned up but my BMI isn't shifting as I'm not burning fat enough. I'm so glad I've come across your channel. I really hope taking this advice helps ❤️

  4. I’m in the clean plate club 😭 my grandparents would fill my plate like I was an 18 year old man. I used to have to flush some down the toilet before coming back downstairs to show them I finished. Horrible.

  5. Sadly I am “gods favorite” and all my weight goods to my butt . . . However what people don’t tell you is that it also goes to your thighs, knees, and ankles lol and that’s where the glory ends😭😤 that being said if anyone has tips please drop them for ya girl!🫡

  6. Giiirrlllll how the heck where you able to create that perfect circle??????? Without any help 😲 my would have been an Easter egg 🪺🤣🤣
    Love your charisma ❤😘