HOW TO LOSE WEIGHT without COUNTING CALORIES
HOW TO LOSE WEIGHT without COUNTING CALORIES
HI stinks, Head to http://thrivemarket.com/TaliyahJoelleYT to get 30% off your first order + a free gift worth up to $60! In addition to my 30% off discount, Thrive is running a sale on Bars & Snacks starting May 13th, making it a great time to sign up!
AHHH GUYS finalllyyy I am dropping a NEW program called PROJECT SCUPLT X 6 WEEK…
source
Reviews
0 %
Love you 😘☺️ Brasi 🇧🇷😘
Girl! This little gut I have is hanging on for dear life. 🤣I think I still need to work on portion sizes and having more balanced meals. I feel like my diet is carb heavy.
“I know you fw pasta … we can tell” I GAGGED 😂😂😭
Would you say beans are fiber or carbs ??
It’s better if u count then fs cause u can fs go over if u don’t properly track. I advise keep the same foods u eat ona list then putta mark on it once u eat it
The starving kids in Africa line had parents in a choke hold!! Finish the food and any condiments I had with the food, so glad I’m changing my relationship with food
im overweight for my age 80kg at 17, i dno if i should do a calorie deficit and build muscle from there or do body recomp, any advice?
bruvvvv you are sooo aware !! you're smart asf
Calories in , calories out . Also look up Your Basal metabolic rate (BMR) to know how many calories your body burns just to function.
I really needed this. Thank-you! I've always struggled with my weight and this time last year I was at my lightest I had been in years and could see the results. However, I gained all that weight back and more. J moved out, I was stressed, depressed, hated my job and couldn't get myself back into a routine. I've applied to work on a cruise ship however they've said because my BMI is too high I need to 'focus on losing weight' because I don't fit the criteria and apparently that means I'm too unfit. I know I'm overweight and I know I need to work on it but it's so disheartening when I'm trying everything I can to lose weight.
The worst part is, in the past 3 weeks I can tell I've lost inches and toned up but my BMI isn't shifting as I'm not burning fat enough. I'm so glad I've come across your channel. I really hope taking this advice helps ❤️
I’m tryna gain weight… whew why is it sooo hard
I’m in the clean plate club 😭 my grandparents would fill my plate like I was an 18 year old man. I used to have to flush some down the toilet before coming back downstairs to show them I finished. Horrible.
Off topic that was a really great circle
Sadly I am “gods favorite” and all my weight goods to my butt . . . However what people don’t tell you is that it also goes to your thighs, knees, and ankles lol and that’s where the glory ends😭😤 that being said if anyone has tips please drop them for ya girl!🫡
I love this video. Thank u
Please cause i cannoot
this hair is eatinggggg baBY
Iknow you fuck with pasta, we can tell 😂😂😂
Anyone else layer carbs on the bottom and put everything else on top?
Omgggg your abs !!!!🥰
“I can tell “ 😂😂 I’m screaming 😂😂
Love your videos!!!
Giiirrlllll how the heck where you able to create that perfect circle??????? Without any help 😲 my would have been an Easter egg 🪺🤣🤣
Love your charisma ❤😘
Você está ficando linda demais ❤❤
I just unlearned that "finishing my plate" mentality in the last couple years.. still feels funny "walking away from the table"
Left some grub on the plate just yesterday.. but definitely a distracted eater!
This new look is givingggg ❤
My grandma tried with brown beans but nope wasn’t doing it
My toxic trait is still not understanding how I make this work in my life😢
Me watching this while eating breakfast 👁️👄👁️
Girl you’re not alone ! I definitely grew up the same way 😂
Not me eating while watching this 😭😭.