how to LOSE WEIGHT & GAIN MUSCLE + my *current* formula for BODY RECOMPOSITION
how to LOSE WEIGHT & GAIN MUSCLE + my *current* formula for BODY RECOMPOSITION
hiiii guysss! We’re losing weight and gaining muscle in the new year! I get so many questions about body recomposition but it’s easier to show you than to tell you about it! ENJOY!
Greens by Cira Nutrition: https://glnk.io/0y5n/janet
Gym Bag: https://amzn.to/3k2JfH2
Kettle:…
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Happyyyy Sunday!! I hope you’re ready for a new week! I know I am!!! Let me know your health and fitness goals for the week below!! Remember this is a marathon not a sprint!! Let’s tap into it 🏋🏾♀️
omg we are the same height 😄
We're the same height and body type. Thank you for making this video. This will be my inspiration to get back to taking care of my body. Subscribed😊💜
Your body looks great! Thick with Good muscle tone. ❤
Also 4’11! Happy I found your channel
New subbie here☺I started working out in the morning before work and that works for me but i want to know should i eat my breakfast before or after my workout? especially when i take pre-workout. What would you recommend?
I subscribed to you because you said you were 4’11. I’m 4’11 sitting at 165 rn. Having Pcos makes it a little harder to lose this fat but Yknow what? No excuse’s. I want my body back. Since randomly gaining 30 lbs the last 2 months I’ve been feeling so crappy and it makes me sad everytime I want to go out on a date with my boyfriend and go to put on my cute clothes and can’t fit them anymore. Wearing sweats and baggy shirts these days has been making me feel like a round grape. I’m tiiiired of feeling bad and bloated every single dayyyy! I’m so glad I found this video and you!
Girl I for sure was thinking my #goal was 120 but I am 5’0 so maybe that 135 is the sweet spot….a little thickness included baaabbbyyy!! I love it!
My body type, my height, my exact demographic. You thee right person for me to take advice from
The cheer pose while doing step ups is so real 😂
this video inspired me so much while i was watching it i was making a to-do list and planning my day out and making goals thank you for making me inspired and prodtive
Thank you for sharing and being transparent. I was so stuck on a certain number bc of my height of 5ft. I’m 132lbs and don’t have to lose 20lbs to be healthy. I’ve started my recomp journey and this is so encouraging. Thank you.
Love it! #showupforyourself
Thank u u gave me dinner idea for tonight except it will be chicken breast
Ahhhh you are a fun size cutie just like me. I am 5’1❤
So happy to come across a shorter fitness girl!!!!! Heyyy girl!!
Okay but we're the same height and I'm so excited because I've never found a fitness creator that was my height. I'm crying lol
Do you use an app for your daily schedule on your phone?
hey girl! i love your content!!! recently found you.. today 🥰 what would you recommend a good weight range for someone who's 5'6"? im on a journey through fitness & selflove 🙂
Can you share a link for the 'Pray, Seek and Repeat' shirt please?
That kettle thing is so cute!! We have a regular one at my house and my mom and I use it daily but it’s getting super old.
Janet can you do a week of workouts video?? That would be so helpful!
Detox, intermittent fast or time restricted feeding and cut out white sugar and white flour and drink SPRING water
You mentioned where you were in the past but where are you now? Do you mind sharing your current starting point?
I’m 5’6 at currently at 145, down down 167 a year ago. I’m trying to get to 135 or so in the next few months and just stay there! Your videos have been so helpful.
fairly new subscriber here – I love love your content and demeanor!! you have such a positive aura❤
When Michael came I was like hold up who this white side trying to talk to you lol 😂
Janet girl we sisters lol 😆 we they SAME height lol but I always say I’m 5 feet tall lol 😆
I loveeeee your videos Janet!! My current struggle is eating at home lol. You are so inspiring. Thank you for sharing your tips! ❤
i love your videos, from one Rottie fit mom to another!
Can I just say I love your content! 😍 What app, cookbook or inspiration do you use for your meal plans?
I love ur physique ❤ literally goals ✨
Yes, queen!!!!!! I see the sweet dripping during your workout. I call it hard work juice right there 😍. Your radiance and bright spirit just show through your content, and lastly, WE BOTH ARE ROTTIE MOMS 😍😍😍😍
How can I find the tea kettle
hey babes! how do you handle motivation during an injury?? i tore a muscle in my leg and it’s really ruined all my motivation to try different things while resting it 🙁
Fellow shorty here (4 ft 7.5 in ☺️) This year my fitness goals are to get back to my feel good weight of 115-117 and to increase my flexibility. In the past I haven’t been as consistent as I wanted to be bc life was life-ing lol but so far I’ve managed to stay on track. Good luck on your recomp journey! 🎉
So excited to see your new journey while I’m on one of my own! I def struggle with being consistent so it’s great motivation!
Absolutely love this video. Question how do you feel about intermit and Fasting have you done it before?
I am not fully into the video yet, but when you mentioned you are 4’11” I was like YES!!! Someone my exact height and weight!! Just off of that, I am subbing to you. I can never seem to find someone my height and weight. If they are my height, they are very tiny so I can’t relate!! Okay let me keep watching 😂
Love your content! i just found you about a week ago and im loving the inspiration! Question: Do you build your own workout plans?
Love your content! Been watching all weekend
We are the same height and have similar body types, so I'm glad I discovered your channel! Look forward to my new fitness journey.
👋🏾 Came into your channel a few days ago and thought 🤩 wow, so much positive greatness, then looked at more & Congratulations on your full journey to even now.
As soon as I saw build muscle, I clicked because I’m thinner and that can be challenging, but I’ve done it before, so here I am with goals to be consistent, build muscle again and be my best self.
Not finished this video, but thank you in advance ❤😊
Love your vids …😍😍😍
It’s the legs for meeeee 👌🏽