How To Lose Weight Eating Nigerian Food. (Intermittent Fasting). OMAD (One Meal A Day)
How To Lose Weight Eating Nigerian Food. (Intermittent Fasting). OMAD (One Meal A Day)
#coachmofin #intermittentfasting #fasting
Nigerian foods are extremely delicious but are very high in calories and carbohydrates, so if weight loss is your objective, then you have to in-cooperate some intermittent fasting protocols (16:8, 18:6, 20:4 or OMAD) to reduce the chances of weight gain. For example, I use the OMAD (one meal a day)…
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You got to try 🇬🇳 food
Thank you for this video man honestly!
That's my Nigeria 🇳🇬😂 bro 💝💝🥺
It’s sooo good
Look at medical medium
Apple cider vinegar will burn your liver out
I eat rice and potatoes
Carbs are not the issue , it’s the fats in protein and oil
U just cracking me up. I love the info. Thanks. I am really trying to help myself with my health and weight.
My husband eats like this when he isn’t on the road. He hates eating breakfast and will go all day until evening to eat a huge meal lol. He keeps the weight away easy.
Any Nigeria diet meal to loss 20kg in a month pls
Pounded yam not powder yam
Most Africans do not exercise "portion control" where food is concerned because of poverty or food insecurity.
I will forever remain grateful to Dr IGUDIA on his YouTube channel who cured me from Diabetes disease with his herbs medication that I ordered from him
Pls how do I count my calorie
Pando men. So can a diabetic eat that stuff?
Thankyou for this!
Oweeeee I’m about to be thick as hell with this food !!!!
Why do people always say Nigerian food? 90 percent .of Africa know about swallowing Fufu.. I've been here in the United States of America for 33 years. I came here when I was 10 years old. Fufu is not Nigerian food is African food.
Coach in OMAD how many you should eat?
Just joined the group on Facebook
Wow… please do more Nigerian foods…💖💖💖
Very true,I reduced my portions and I've lost weight.
Omg…this was so helpful
I keep wondering why I keep exercising without no result
Thanks so much.
How much of flavoured drinks can I take?
You can also substitute the swallow for lower glycemic options
My problem is I can't fast for an hour even if they said Jesus is coming
What about rice and stew?
Wowwww the single fufu is more than the amount of food you supposed to eat a day
Am a Nigerian and I definitely do OMAD with Nigerian foods it keeps me full for long period and I have lost so much weight doing it