How to lose weight eating African food #Weight Loss Challenge
How to lose weight eating African food #Weight Loss Challenge
So I get this question all the time. Can you eat African food and lose weight. Weight loss is not limited to only eating salads and vegetables. We need to realise that wee have to monitor the portions of what we eat period.
We need to know the caloric content of our food and also the portion of each food group. It is about balance.
I used the…
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Hi Everyone 👋
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Video looks amazing as always.
Interesting video 😉 very helpful
Guilty Guilty, Portion control is also a mental control. Sometimes our eyes sees beyond our belly. I will get there surely
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Too much oil is a killer. Well said !
🔥💕💕💕beautiful video
I am so guilty of this..
4 slices of bread
Butter on one, cheese on the other, jam on one and Nutella on one… just because I don’t know much about calories counting