How to Lose Weight by Walking | Calorie Deficit Tutorial & Benefits of Walking for Weight Loss
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How to Lose Weight by Walking | Calorie Deficit Tutorial & Benefits of Walking for Weight Loss

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How to Lose Weight by Walking | Calorie Deficit Tutorial & Benefits of Walking for Weight Loss


Hey, y’all! We’re halfway through the year, and in this video, I’m sharing how to use walking to get results on your weight loss journey. I also share my updated weight and how much weight I’ve lost so far this year, because I got my updated dexa scan! I also share a detailed tutorial on an example way of building out a plan for getting into a…

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