How To Lose Face Fat

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Dillon Latham

Joined: Mar 2024
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How To Lose Face Fat


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45 Comments

  1. 02:37: not 300 cals of fat. deficit of 3500 cals is roughly equal to loss of 1 lb of body weight. This 1 lb is comprised of a combination of muscle and fat. You can't just loose fat, sure you can adjust your diet to maximise one of more though.

    I know you didn't probably intend to say 300 cals of fat, but yeah, just wanted to set the right expectations.

    03:50 Again, I don't think spot reduction is possible. You loose it from your entire body, some of which might obviously be you cheeks, jawline, etc.

  2. Im 14 and Im growing a lot. I want to eat much so i can grow but i also want to lose face fat. How can i do this, is it even possible? Also, the food my parents make is low in fat and calories so i don’t think thats the problem.

  3. i looked a pic of my dad in the 80s and he was chiseled as heck
    though for me i was quite chiseled a few months ago but i don't know how but now my face is all fat and shit

  4. Soo you're also saying that click of the video if you have bad face genetics cause obviously you also have a "bloated" face and then you start listing things that you can do to help with it but considering that would hopefully mean you have tried these things but you're face is still chubby.

  5. You cant just lose fat in a certain area on you're body? Watch some doctor mike. What you can do is lose wait overall. Dont start listening to whatever that social media feeds you without actually thinking. Like if you were to train you're legs you wouldnt just lose leg fat? Obviously you would lose weight aswell considering you eat less then you can lose.