How To Keep Your Penis Healthy For Life (Not What Doctors Say!)

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athompson

Joined: Mar 2024
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How To Keep Your Penis Healthy For Life (Not What Doctors Say!)


In Episode 1105, Alex Kikel, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about mens sexual health. How to grow in size, how to repair and have a healthy member as well as how to have a healthy relationship.

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22 Comments

  1. Any info about prostate health and how to prevent prostate enlargement? I have difficulty urinating at times as soon as I went to practice semen retention, it kind of went away im a single 30 year old guy

  2. I live at 8,000' and my main sports are ski mountaineering and rock and ice climbing. I plat at up to over 14,000'. Especially when I'm pushing it, I breathe in through my nose to filter and moisturize the air, plus get a good dose on nutric oxide. I breathe out my mouth, while restricting tje air flow. It pressurizes my lungs, simulating a lower elevation, helps push oxygen into the walls of my lungs, and slows my breath down, giving me more time to absorb that oxygen.

    I've been doing cold plunging for some 60 years. To me, the greatest benefit is psychological. It gives me practice at not reacting/responding consciously to a stimulus that my body normally has a default reaction to. This helps me maintain a great degree of conscious control over my physiology.