How to gain weight fast for girls and men with foods plan
How to gain weight fast for girls and men with foods plan
Learn how to gain weight fast for girls and men with weight gain foods in this diet plan made easy!
SHOULD YOU GAIN WEIGHT:
Being underweight is not good for your health. Weighing too little can contribute to a weakened immune system, fragile bones and feeling tired.
You can check if you’re underweight by using a BMI healthy weight…
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I’m 49kg and 160cm I want to be 55kg
Lowest I ever been was 3 percent, nothing but skin and bones. 2 years later, I gained 47 pounds. Was stuck at 120 for a long time, but started taking creatine, and had more energy, and gain another 18 pounds. Now I am watching this, cause I gained the weight by dirty bulking. Now I got some body fat, but still 12 percent. Trying to be 150 before the military, and of course, be lean too.
I'm 45kg and 163cm and i really wanna gain weight w😭
I weigh 30 kg and I’m a 5 foot teenager. I really need to gain weight. I can touch my own ribs, i look unhealthy! And I am unhealthy.
I was 54kg and now I’m 47kg… I lost all that weight in a few weeks 🙁 (I’m 15 btw)
I've got pseudodysphagia and it's so so hard to gain weight for me any suggestions.
ill comeback if it works
I m 29 kg (12 years)
I am13 an my weight is30 kg
21 y'old 178cm and 49kg😂😂😭
how people struggles eating too much like they ate an ant and gain 100kg
i cant even swallow the whole blue whale without losing 1kg😭
How about rice? Im 41 and I have a kilos is just 40kgs.
I'm 18 …178cm and only 55kg🥲
Due to depression dropped down to 78 pounds as a 5'5, 16 year old woman. Now recovered and looking for ways to bring it up. Thank you so much, you're a life saver!!
I'm young and I've been body shamed by my ex and mom and this is real helped me I'm 11 and I weight 60 pounds and I can feel my lungs and I can put my finger in a circle around my wrist so ty for this
I’m in dire need of weight gain it’s so hard because I have such a high metabolism nothing works I’ve been trying for so long hope this helps I’m 18 and I’m 41 kg I’m super skinny and I’m always tired 🫤
5’7 and 102lbs. i lost 30 pounds during my eating disorder and am currently in recovery. i want to be healthy again.
How to gain weight on arms there are skinny
does it have to be milk tho? i can't drink milk like that.
Its so hard when you cant afford alot of food to gain weight 😪
I'm too thin I m even afraid to swim in front of people
I begin my jorney today. 🎉
Breakfast-egg and bread /porridge with milk
Snack-milkshake with full fat milk/powder
Lunch-beans,potato
Snack toast with peanut butter&honey
Dinner-pasta or sandwich
Dessert-rice pudding/custard
Will try this
Consistency while at it ❤
Lost weight after surgery and drug addiction….any specific food to increase my bodyweight
I started to loose weight after after I got hit with Covid 3 times specially the last time .. I was 140 pounds haven’t been able to gain weight since no matter what I do .. I been down to 112-115 sometimes 100 so this is gonna help a lot
I don’t have time to eat 6 times a day.
in short "money"
KETO ALL THE WAY. EAT MEAT PEOPLE.
Get some GHRP-6
🎯 Key Takeaways for quick navigation:
00:00 🍽️ Introduction and BMI Check
– The video begins with a user's request on gaining weight, emphasizing the importance of checking BMI.
– Tip: Check your BMI using the provided calculator in the description.
– The introduction sets the stage for weight gain tips.
00:29 🚫 Avoid Unhealthy High-Calorie Foods
– Advises against high-calorie foods high in saturated fats and sugars.
– Consumption of such foods may increase fat instead of lean body mass.
– Warns about the potential risks of heart-related issues due to unhealthy eating.
01:22 🍳 Healthy Meal Suggestions: Breakfast and Snacks
– Recommends a nutritious breakfast like porridge with full-fat milk or eggs with wholemeal bread.
– Advocates for additional snacks like a milkshake with full-fat milk to boost protein and calorie intake.
– Highlights the importance of incorporating a variety of healthy foods into the diet.
02:13 🍽️ Lunch and Post-Lunch Snack Recommendations
– Lunch should be a substantial meal with a good carbohydrate source and protein, e.g., baked potato, tuna, salad.
– Suggests a post-lunch snack, such as toast with peanut butter and honey, for extra energy.
– Encourages a lighter dinner with dessert, focusing on high-energy foods like rice pudding and crumble.
03:08 ⏰ Tip on Immediate Eating When Hungry
– Introduces the concept of ghrelin, a hunger-inducing chemical in the body.
– Emphasizes the need to eat immediately when hungry to avoid losing appetite.
– Reminder to incorporate fruits and vegetables into the diet and seek medical advice if losing weight drastically.
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I had 27BMI because I was exercising at work all the time, but then I started having half and half with my cereal and coffee. My husband is so thin,he lost his appetite from loss of smell and taste.He fasts then eats in 8 hour window,he’s weak. When working,good appetite. I have low thyroid!
What if you’re allergic to milk? Best alternative?
I’m 15 and weigh 75 pounds so like Um I don’t even know hopefully I can do this my self cause no one else seems to care that I’m a mofreakin stick bug🤣🤣
Thanks now I'm going for searching
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