How to Gain Muscle
How to Gain Muscle
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if you’re starting out, no need to take each set to failure! (maybe just the last one of each exercise)
What if I can't go to gym
indian?
Sad part is my arms actually look like twigs. 😢
YO HE HAS A SET ID MY ARMS IM13 btw
Don't roast me bro
Me: I go to the mirror and see my arms are fat
Ok ok ok wait what is sleep
Don't ever do 20 sets as beginner for biceps do like 6 to 10
Bro you grab it from the tree
I'm wondering is Gohar just the perfect human he's very fit and in shape and he is very smart and intelligent with a lot of knowledge of tactics
I thought he was gonna say ‘look in the mirror sharp as a billet’ at the beginning for a second 😭
The way bro actually got a stick💀💀💀💀💀
Pov. Me realize that u don't have gym in my city
Do not hit failure EACH set. Because if you hit failure in the first one. You'll be with less energy to do the others' sets.
Unfortunately, I am unable to get good sleep, even with sleep medication.
what the fuck
FINALLY! A LEGIT WEIGHT LOSS VIDEO!
Don’t take most of sets to failure, you should have one or two reps to failure, then your muscles are less fatigued and can recover faster, you can do last few sets in training to failure but not much more
My arms dont look like twigs my arms are twigs😭
Hey I'm vegetarian and i found that im lactose intolerant aswell what should i do to complete my protein intake
That's surprisingly very accurate
Bro shut up you think your smart but you are Soo dumb you are not Andrew Tate
Great advice.
What about creatine?
Can you tell for home
Gohar ❌
Gogym ✔️
I look in the mirror and realise my arms look like Caseoh
You its pretty easy if you focus I am up 20 pounds in 4 months