How To Fall Asleep Quickly & Sleep The Entire Night
How To Fall Asleep Quickly & Sleep The Entire Night
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I have ADHD so I can’t go to sleep
The longest of slip for is 18 hours 🙂
#1 tip, don’t have children 😄
Help I’m watching this instead of sleeping😂😂
I sleep with 2 dogs but I probably move more than them. As I’ve gotten older my bladder wakes me up more than anything…even if I don’t have much to pee. 😢
Who else is watching this when they’re supposed to be asleep?
I literally cannot sleep unless I’m just wearing a tank top and underwear, anything else and I tweak out so much that I cannot sleep the entire night. I don’t understand 😭
Thread count makes a considerable difference for me. Maybe I’m just sensitive.
1:19 why is Davie504 here? BASS 😂
Feels odd to comment on an eight month old video, but you’ve seen my comments before, and this topic intrigued me. I have pectus excavatum, and my heart is positioned in the left side of my chest (as in, it displaces my left lung, shows up as axis deviation on ECG, etc.). When I was a teenager, I used to experience a ton of anxiety because if I slept on my left side, I would feel my heart beating violently against my rib cage near the apex of the heart, so much so that I discussed it with my PCP, and later a cardiologist. Twenty years, tons of research, and lots of sleep monitoring later, and I’ve discovered that it’s actually the best position for me to sleep. Once adrenaline wears off and the nocturnal dip in HR/BP kicks in, that pounding isn’t noticeable anymore. My heart rate variability and resting heart rate are significantly better on days after I sleep on my left side. I imagine it has to do with my heart compressing against my sternum/aorta/spinal column if I sleep in other positions, but that’s speculation on my part. Anyway, educational video, been following for what feels like a decade and always fun to see your videos pop up.
Since I was a kid, it’s taken me 1-2 hours to fall asleep and this entire time, I thought that was normal
0:16 IT TAKES ME 3 HOURS
Watching this at 1am after sleeping all afternoon
I surprised you don’t let your dogs sleep with you! How could you?? lol
I am a light sleeper. I have insomnia and I have sleep apnea. I don’t sleep much and I usually wake up about 3 o’clock every morning. I know you really don’t get out of bed till seven. I have no idea how to get to sleep and all the medicines that I have taken, I’ve built up a tolerance to none of the medicines work anymore. I don’t know anything else to do, but just lay in bed.
Watching this at 2am instead of sleeping 😂😂
I have a stuffed animal that's big enough for me to lay on it but it won't take up more then a corner of my bed, and I normally lay on my stomach/side, kind of on my arm under it
0:27 most of the time it takes me 30 minutes up to two hours to fall asleep but sometimes I can fall asleep in a few minutes or the moment I close my eyes
I only know about thread counts because I'm a massage therapist. When I was first in massage school, our instructors warned us if we were going to use bedsheets on our tables rather than specially-made massage sheets, they had to be a high thread count or else they would be too sheer and we would see all the clients' bits and pieces. I think 100-thread count was the recommendation.
Step one: Don't have raging ADHD which keeps your brain active all the time.
Who else is whaching this before sleep?
I know I am 8 months late but I have a serious question about my sleeping, when I go to sleep the only way to go to sleep is by shaking my head on the pillow for a bout 30 mins before I can go to sleep, I have tried almost every way you can think, what should I do?
It takes me about 3 hrs to go to sleep
Watching this at 1 am 🔥🔥
mike is kinda a baddie
Hey doc, when I sleep on my back, I feel like I’m falling off a building or doing a constant trust fall. Any advice on how to fix this and not get scared RIGHT when I’m about to be asleep?
10:56 My mom made me take some fun about my sleep schedule I woke up everyday very tired but I was a kid who liked to stay up very late so then she use this on me and I was so angry she then threw out the bottle the next day🎉
I can't sleep without my dog in my bed 😂 she doesn't move much and she sleeps over my legs. She's basically my weighted blanket and I struggle to sleep a lot more when she isn't there.
Me watching this at 12 pm
Is 4 boiled eggs a light snack?
when I sleep, I fall asleep all night left or right side mostly and then they just do log rolls
I literally cant fall asleep before 3.00-4.00 is it dangerous to sleep this late I mean I wake up at 2.00pm or 3.00pm
3:24 i am a face down sleeper and i can confirm this statement 😂😂😂😂
Just watch One Piece, you will fall asleep instantly
Everytime I sleep without airconditioning (window unit not central) I wake up really hot and wake up with a migraine.
I’ve been trying to fall asleep since 10:30pm. It’s 4am now.
Story of my life almost everyday. 😭
Also, I cannot for the life of me fall asleep without a full tummy. I will be wide awake, super irritated if I keep feeling hungry while trying to fall asleep 😭😭
This is the biggest struggle of my life
I have struggled with sleep issues for many years, which i put down to shift work (earlies, splits, nights), but for the last 4 nights, i have suffered with the worst imsomnia ever & i don't know why.
I am on leave until next week, stopped drinking coffee with caffeine in it & all the usual pharmacy sleep remedies that used to work for me don't any longer.
I have had a covid – like virus for the past 8 days, which hasn't helped, but when i go to bed, i just haven't felt tired & have been awake until the sun is coming up!
"late night exercise is still better than no exercise at all"
Welp, my afterburn, elevated heart rate and body temperature disagree…
Me watching this at 2 am 👀
How do I fix jet lag?
Me watching this video on my phone right before going to sleep 😅😂
If it isn’t freezing cold and I’m not shivering I’m not sleeping, even a tiny bit of heat I’m gonna be tossing and turning for HOURS
not me watching this at 4 am😀
YouTube recommending this to me right before I got in bed