How to Eat African Food (Carbs) for Weight Loss & Maintenance // Healthy Meals // Zambian Food
How to Eat African Food (Carbs) for Weight Loss & Maintenance // Healthy Meals // Zambian Food
How to Eat African Food (Carbs) for Weight Loss & Maintenance // Healthy Meals // Zambian Food: in this video I speak about nutrition basics, how to eat food rich or high in carbohydrates/starch in order to lose or maintain weight. No need to stop eating starchy foods, just use the simple ways I share in this video and you will lose weight…
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Very true of portions. I used to eat so much until my tummy was at the point of explosion 😓But it's getting better with me consuming less carbs and moderating my portions. Thanks for these timely reminders
Thank you for sharing this carbs propostions that we eat. And because we love our foods it makes us gain some weights.
I really love your intro. I would strangle in straining my african food diet😂 because I love african food, I am glad I am definitely not on a weight loss diet😂
Hey sis! Omg this is so true! Very educational and inspiring sis!. This is very important sis! Well said beautiful! You know your stuff girl! Keep up the good work. You’re doing amazing, helping us all! I love nshima! It’s a shame I don’t eat it enough here. 👍🏽🥰❤️❤️
These are nice tips. Thanks for sharing this
Yes it’s always good to watch what we eat and processed food are to be avoided at all cost.
Thank you again for these amazing tips and really learnt something here.
These are very profound tips…. it’s very true how stopping causes your body to go into a defensive mode
These tips are so useful I will definitely going to reduce me carb especially on a chill day thanks for sharing
I love this. I kept saying this that process food isn’t good. Thanks for putting it out there.
This is so true I try to eat more salads and not after 7 pm
I think I need to share this video because we Africans are poor eaters. The amount of carbohydrates we eat on a daily basis is alarming. M1
This video is gonna help my mum alot cuz she's trying to lose weight.m1
Really Helpful Tips #M1
I will definitely try to reduce my portion on carbohydrates because i need to reduce my tummy …this was very insightful and thanks for the tips
Thank you for this information. Very helpful! M1
Its always confusing as to what to eat and what not to eat. You have to just know what your body can manage and eat it in moderation. M1
I had stoped eating Carbs at one point and not only did I lose weight but my skin became lighter. Well i just missed Vitumbuwa and then I started eating again. Thanks for the information Mary.
This is indeed helpful information
Great tipps from you, here trying to loose weight m1
this is a helpful video…nice
These are some good informative am here trying to drop some kilo but dear it's discouraging because it's not moving how I need it to go M1
Thank you for teaching us about weight management and African carbohydrates food
Very good information to have a healthylifestyle. Thank you for your 😊
This topic is very good for us Africans we always consume carbohydrates on almost daily basis. M1
It's so hard to stay away from the carbohydrates 😔 thank you for the tips. M1
These tips are really helpful when it comes to watching your weight. Ala at the moment I eat chipante pante 🤣
Wow this is really helpful sis and me too been trying to stay away from carbohydrates.
And will try to follow this and thank you so much for this.
Thanks so much for the insight, its so difficult staying away from carbohydrates, I have been working on reducing my portion, hopefully I get results, thanks
Girl this is true,also its important to learn your body because every body is different the moment you understand that you know the foods that work for you and those that don't work for you…however I totally agree with all your points because there so valid…portion control and exercising…for me I eat everything to be honest but I portion my foods..and I workout 5days in a week
Thank you for the information. Exercising portion control is important will follow the Tip!.
I eat a small portion of nshima and yes with a plate full of veggies…I naturally love fish.Thanks dear.