How to Count calories in Ghanaian food for weight loss
How to Count calories in Ghanaian food for weight loss
Want to lose weight but don’t know how to count the amount of calories in Ghanaian food? This video takes you through a step by step process of Counting calories in Ghanaian food for weight loss. Jessica Opare – Saforo
Teaches you easy ways to read nutrition labels and how to find out the amount of calories in Ghanaian dishes. Make sure you…
source
Reviews
0 %
The T-shirt 😭😂😂.
thank you aunty JESSICA…God bless you
Umm please….. is there a reason you choose to ignore the fact that the calorie unit is designated with Kilo, hence three zeros has to be added to value?
Hi Jess 👋 , can you please share simple meals a Ghanaian can eat and is good for someone on a calorie deficit ?❤
You are EXTREMELY attractive and I love the sound of your voice
This is so so great Jessica, thank you for this. I used to calculate my calories then I got tired and stopped but you have gingered.
Please which cooking oil is good for weight loss
It is really difficult to find Ghanaian-based content about food and weight loss like yours. Thank you very much for your help
It's educative
Thanks Jess. God bless you. been looking for this for ages
Good job Jess
The answer is Don’t count calories it is not the answer to weight loss. Get the Obesity code book 📖 it will tell you about hormones “insulin” and it’s role in wright gain. How many times it’s secreted snd when you eat are the answer for most plus healthy choices. Counting calories will do your head in. Eat real non processed natural good if it comes in a box or carton and not in it’s no good . Move more weight train “resistance training with heavier not lighter weights will burn calories at twice the rate if you add high intensity training gradually
I'm a developer and I am just wondering if I could build a platform/app for easy caloric counting of Ghanaian dishes, snacks etc. I've used apps like MyFitnessPal and LoseIt! but they sometimes do not have some of the foods we eat, the right weights etc. Thank you for the video, Jess!
Please make a meal plan(Ghanaian food) for effective weight loss🙏🙏
👍I like your video
Wow very helpful
Thanks 🙏
Exactly what I needed, thanks
Exactly what I needed, thanks
Alien 👽 lol
So so educative why didn’t I see this Chanel earlier.