How to cook traditional Gambian dish: Pem Bem | My Gambia | My Magazine
How to cook traditional Gambian dish: Pem Bem | My Gambia | My Magazine
Pem bem is local food in The Gambia, mostly prepared by a Jola ethnic group. Pem bem is a likeable food rich in protein and vitamins. It is also very easy to prepare.
Read more: https://www.my-gambia.com/mymagazine/recipe-pem-bem/
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Reviews
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U don’t need water as will u need lemon 🍋 the lemon water is the best
This is not pem bem u don’t need the black pepper and garlic 🧄 too
❤
Maggie cost big sickness,like high blood pressure n cancer Maggy os made by unborn babys,also limonade…use ure herbal plants like ure grannys.Please
This is not tembem am a typical Jola what you are cooking is pepesup
My grandma's favourite dish❤she's a jola❤
this is gooing to be gooooooooooood.
That’s kaldou not pem pem
MaaShaaAllah
Ik here to try gambian food. I know some West African food. Like fufu with palmoilsaus… My favorite ❤. Im explore ur channel noe for the first time. I like also the cooking on a woodfire. Nice authentic why of cooking. I live in the netherlands… In the winter this is not possible 😂. If u have garden yess then its a option. Thank u. Sending greetings 👍
She is pretty
Marsallah keep it up sweetheart ❤❤❤❤
Nice sweetheart its really a good job
Wowww😢❤❤❤
Can u add some lemon into the pem pem while cooking
It looks nice but she add too much salt
Good cooker hope to taste pempem someday
Wow tnx I love the way you made all..
tnx
Wow this girl is really talented 👏
Nice
Wow it looks so delicious 😋😋😋🥰🥰🥰
Looks delicious good video
So amazing
Looks yummy
Good food
Good job
Credit to the chef and presenter too. Beautiful and eloquent young Gambian girl. The tradition and authenticity of this dish has been displayed.
Looks yummy. I just cooked this today as well. Healthy, no oil, and quick and easy to make.
It's looking 👌