African Food & RecipesWest Africa Recipes

How to cook Spinach (Fida) |Guinean style| easy recipe with a few tricks to easy cooking

0 reactions
9 comments 41 views
Author Avatar

Sayda Camara

0Subscribers
Spread the love

How to cook Spinach (Fida) |Guinean style| easy recipe with a few tricks to easy cooking


I love Guinean Food!!!

Enjoy this amazing Spinach with Okra recipe. Guineans call it Fida…….

Ingredients:
Chopped spinach
Onion
Okra (lady finger)
Chili
Palm oil
Any source of protein you want, I am using Beef and Fish
Maggie seasoning
Salt

Serves a portion of 6
Best eaten with parboiled rice/ any rice

Link to palm oil benefits…

source

Reviews

0 %

User Score

0 ratings
Rate This

Sharing

Tags

emborgfida recipeguinean foodguinean sauceHealthy foodhow to Cook Spinachmaggie seasoningpalm oilSpinachspinach recipespinach recipeswest african food
Prev

VILLAGE TERRORIST (SEASON 6){TRENDING NEW 2023 NIGERIAN MOVIE}-2023 LATEST NIGERIAN NOLLYWOOD MOVIES

Next

10 Easiest AI Side Hustles – Make ACTUAL Money Online

45 Related Posts

Related Posts

Leave your comment

Your email address will not be published. Required fields are marked *

Prove your humanity: 5   +   9   =  

9 Comments

  4. I'm Tanzanian but my dad is from Guinea 😀 when I started watching the video, I just knew you where from Tanzania then I checked your bio while still watching the video, and I was right 😀😀 new subscriber here -> Mohamed Diaby. Nimefurahi sana.

    Reply