How to cook Sierra Leone Stew Greene/Vegetable Sauce

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Waterloo Titi

Joined: Mar 2024
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How to cook Sierra Leone Stew Greene/Vegetable Sauce


#Salone #Vegetable #Stew #Vegetable

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40 Comments

  1. Question: Does squeezing the greens remove the vitamins and minerals from it? I ask because minerals and vitamins are inside the vegetables. When food is being chewed is when the vitamins are being released.