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Home    Buy African    African Food & Recipes    HOW TO COOK SIERRA LEONE EGUSI SOUP/NO OIL AUTHENTIC EGUSI SOUP
African Food & RecipesWest Africa Recipes1 March 2025

HOW TO COOK SIERRA LEONE EGUSI SOUP/NO OIL AUTHENTIC EGUSI SOUP

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Antoinette George

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HOW TO COOK SIERRA LEONE EGUSI SOUP/NO OIL AUTHENTIC EGUSI SOUP


Here’s the recipe for your delicious Egusi soup. This is the authentic Sierra Leone Egusi soup, you need to give it a try 😋

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After dishBest African foodsbest Sierra Leone dishEgusi soupegusi soup and fufufoo foo and Egusi soupHow to cook Egusi soup and fufusierra leone dishtasty Sierra Leone delicacyTop 10 African dish
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35 Comments

  1. @antoinettegeorge7267 says:
    1 March 2025 at 10:03 pm

    I hope you enjoy this video my people. Please give it a try and let me know if you like it 😊
    Also please share my video, like, comment and subscribe if you haven't. Stay blessed and safe 🙏💞

    Reply
  2. @FatmataRabiatuBundu says:
    1 March 2025 at 10:03 pm

    I will try this method with sawa on the Egusi

    Reply
  3. @jerejohn5198 says:
    1 March 2025 at 10:03 pm

    I personally like it with a little more of the sawa leaves than what you have. You can barely see the leaves 🍃/ plasas on yours.

    It looks yummy tho.

    I waa looking for what to cook tomorrow and i think i found it.

    Reply
  4. @MariamaKuyateh-z8r says:
    1 March 2025 at 10:03 pm

    I feel like eating it now

    Reply
  5. @KeishaBuxton8634 says:
    1 March 2025 at 10:03 pm

    Love watching you lady. It's hard to find Sierra Leone cooking videos and I pray and hope in the nearest future, there will be more.

    Reply
  6. @janelleflagg7154 says:
    1 March 2025 at 10:03 pm

    I'm so glad an egusi soup w/o palm oil! Palm oil has a flower perfume fragrance taste, I feel like it shouldn't be consumed but used for cosmetics, and they do. It doesn't taste good for ANY food!

    Reply
  7. @tennehjosephinesesay3366 says:
    1 March 2025 at 10:03 pm

    How many cups of Egusi did u used

    Reply
  8. @leseandavis2649 says:
    1 March 2025 at 10:03 pm

    I subscribed. I found I'm Mende and I will be trying your recipes.

    Reply
  9. @rhodacm97 says:
    1 March 2025 at 10:03 pm

    Sista yu hair idi look so fine ✨you di shine ohh 🇸🇱👸🏾

    Reply
  10. @BeautyUncut1 says:
    1 March 2025 at 10:03 pm

    What do you pair this with?

    Reply
  11. @BeautyUncut1 says:
    1 March 2025 at 10:03 pm

    Another method of deshelling egusi I was going to ask if you cook egusi with the skin in salone.

    Reply
  12. @salamatukamara1455 says:
    1 March 2025 at 10:03 pm

    I’m here again 😛just feel like eating the food

    Reply
  13. @Sunnilocs says:
    1 March 2025 at 10:03 pm

    New subscriber. Congratulations! I'm seeking to connect with my Sierra Leonean roots and enjoyed your video. Would you please share why some Egusi soup is red and some is cream color? What makes it different and how does it impact the taste? Thanks so much!

    Reply
  14. @warrahsesay226 says:
    1 March 2025 at 10:03 pm

    Nice ♥️♥️

    Reply
  15. @philomena724 says:
    1 March 2025 at 10:03 pm

    I prepared it like so today since it's Saturday today. I used goat meat, smoked snapper, cow nose, squids and fresh shrimps 🍤.

    Reply
  16. @debbiebrown8291 says:
    1 March 2025 at 10:03 pm

    Please was the egusi toasted with the skin before blending? Thank you. More Sierra Leone cooking. Thank uou, and keep it up.

    Reply
  17. @adelinescott6824 says:
    1 March 2025 at 10:03 pm

    Looks good

    Reply
  18. @devathadiva3 says:
    1 March 2025 at 10:03 pm

    Would it be good without oil?

    Reply
  19. @oghenesivweoru4496 says:
    1 March 2025 at 10:03 pm

    So interesting oh,new subscriber here and a Nigerian too. I just cook the same soup but quite different

    Reply
  20. @nathanielkwakuoforiatobia2214 says:
    1 March 2025 at 10:03 pm

    Wow! This’s so delicious 😋, l’m really missing Sierra Leone 🇸🇱 food.

    Reply
  21. @Mikey_T4 says:
    1 March 2025 at 10:03 pm

    Well done guys with all your videos, flying the flag of mama salone. Best wishes for 2021, stay safe and God bless.

    Reply
  22. @7101jy says:
    1 March 2025 at 10:03 pm

    Please never stop posting videos! I truly enjoy watching all the recipe videos you post even when I can't get half the ingredients on the list. Really great content! I wish you and your family all the best in the new year to come.

    Reply
  23. @rachierachael7637 says:
    1 March 2025 at 10:03 pm

    My babe😍

    Reply
  24. @eddyb992 says:
    1 March 2025 at 10:03 pm

    I miss home😭 orgfoot 😋 Saturday foofoo omg🤦🏽‍♀️

    Reply
  25. @minkailuseiwoh5341 says:
    1 March 2025 at 10:03 pm

    I love egusi soup but i don't add sawasawa leaves to mine but yours make me hungry lol

    Reply
  26. @melaninnn3129 says:
    1 March 2025 at 10:03 pm

    Congratualtions on getting monetized sis! So happy for you!! <3 <3

    Reply
  27. @PrincessFornah says:
    1 March 2025 at 10:03 pm

    Very interesting recipe, I gotta try it 😋😋

    Reply
  28. @PrincessFornah says:
    1 March 2025 at 10:03 pm

    First of all I love the hair! 🥰
    And congrats on getting monetized 🎊🎊

    Reply
  29. @doreenonekalit9888 says:
    1 March 2025 at 10:03 pm

    So happy you got monetized 🤗
    Trust we be watching all the ads.
    The food looks so Yum!

    Reply
  30. @laurettakeeys5626 says:
    1 March 2025 at 10:03 pm

    Good Job my dear. Keep up with the good work.

    Reply
  31. @akindele13 says:
    1 March 2025 at 10:03 pm

    I aint gonna front, I hated anything Egusi as a child. As an adult, its still a no for me.😄

    Reply
  32. @cathypeterson4282 says:
    1 March 2025 at 10:03 pm

    I dance to your intro every time 🤣

    Reply
  33. @amiekamara5akts says:
    1 March 2025 at 10:03 pm

    Hey, gurl, I’m coming over to eat your braids look beautiful

    Reply
  34. @lelaeton3378 says:
    1 March 2025 at 10:03 pm

    Looks yummy and delicious!! I will try this soon.

    Reply
  35. @mariamakamara5669 says:
    1 March 2025 at 10:03 pm

    That looks so good, you making me hungry.

    Reply

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