How to Cook Lumanda (Hibiscus Sabdariffa) with Groundnuts

How to Cook Lumanda (Hibiscus Sabdariffa) with Groundnuts


Lumanda is a unique Zambian vegetable which is sometimes cooked with groundnuts (which has a nice mild taste) or with tomatoes, onion and cooking oil (which has a sour taste). This vegetable is enjoyed across all tribes of the country and one i would recommend that you definitely try when you get a chance. We hope you will enjoy this recipe….

source

Reviews

0 %

User Score

0 ratings
Rate This
0 0 votes
Article Rating
simple-ad

This is a demo advert, you can use simple text, HTML image or any Ad Service JavaScript code. If you're inserting HTML or JS code make sure editor is switched to 'Text' mode.

Subscribe
Notify of
guest
14 Comments
Oldest
Newest Most Voted
Inline Feedbacks
View all comments
@user-sc8gk9fz5c

U are the best

@user-sc8gk9fz5c

U are the best

@Malumbo

Here because I want to cook for this man🌝🌝😅

@hannahmfune4451

How long should the lumanda boil after you add the groundnuts?

@manorah19

I drink hibiscus 🌺 tea all the time ! I also use it as a face mask . TODAY I find out that the leave of the hibiscus flower 🌺 I use all the this is actually lumanda

@chizzy003

Subscribed🎉

@ruthphiri2988

What's the name of lumanda in English? Been trying to order some online but I don't know what its called😂 great video by the way

@katedera1764

Yummy

@cynthiabanda8234

Thank you for the recep 🥰

@joycekombe7123

U have a new follower 💓

Just found you… Thank you

@zamiwegibsonmaila8401

Tried it 🤏and it was tasty 😋😋

@awesam9315

What is Soda? What Soda do you use?

@nicholask158

Awesome 👏