How to cook Amaranth Leaves (BONDWE)

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Akambiya Mwanza

Joined: May 2024
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How to cook Amaranth Leaves (BONDWE)


Amaranth is one of the most nutritious wild vegetables out there. It is actually a superfood! In Zambia it is a very common rainy season veg. Here is a simple way to prepare Amaranth leaves that will leave you wanting more! Enjoy!

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