How to cook Amaranth Leaves (BONDWE)
How to cook Amaranth Leaves (BONDWE)
Amaranth is one of the most nutritious wild vegetables out there. It is actually a superfood! In Zambia it is a very common rainy season veg. Here is a simple way to prepare Amaranth leaves that will leave you wanting more! Enjoy!
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Thank you so much❤ i used to love this as a child.
It's the girl for me ❤️ ati mom bless me 🥺 so adorable
One of my favorite vegetables😋
Delicious…. manje were are my bananas from chipata 🙄 #ubutani
Very nutritious