1. Slight calorie deficit 2. Increase clean protein intake 3. Lift weights, strengthen train 4. 30 min light cardio cycled in after workout 5. Drink plenty of water 6. Get good night rest. Rinse and repeat and watch results
i’ve been building muscle and losing body fat by accident, ever since i’ve joined wrestling i’ve noticed how muscular and how much less i weigh from literally last year
Ready to build an aesthetic physique too? Apply for my 1-1 coaching via the link in my bio 📈
How much protein is enough
What if you eat more and you move more
But this basically works on you when you take calories over BMR, right?
can anyone tell me the difference between lossing weight and lossing fats?
Eat less, move more ,eat plenty of protein, and do strength training –>> Lose body fat and gain muscle
I u move less and eat more you'll gain weight😊
Fact
Is broccoli apple slices banana tangerine and mango good for weight loss
ok thank you this will help
Plenty of protein is eating more isn’t it
1. Slight calorie deficit
2. Increase clean protein intake
3. Lift weights, strengthen train
4. 30 min light cardio cycled in after workout
5. Drink plenty of water
6. Get good night rest.
Rinse and repeat and watch results
Most days I only have 1k-1.5k calories
How about Eat less and move less?
Aftee my work out why did I gain weight?
Just stay in your calorie deficit
simply, calorie deficit removes fat at the cost of muscle mass loss. calorie surplus gains muscle mass at the cost of fat gain.
Im afraid to build muscle on top of my fat
Another moron from Dachau who publishes "educational" videos.
I had zero body fat in College because I couldn't afford to eat. Now I have major debt for going to school.😂
Genuine question, how are you supposed to eat less and eat plenty of protein at the same time? Plenty of protein means plenty of calories no?
If you pour water on yourself you will get wet
Moral of the story "EAT LESS"
i’ve been building muscle and losing body fat by accident, ever since i’ve joined wrestling i’ve noticed how muscular and how much less i weigh from literally last year
BULL
No shit sherlock
It's simple as that.
Can you explain what do you mean by move more? Thank you! God Bless!
You see how each one of these says eat less instead just me happy that’s the way to Success
You can’t build muscle and lose body fat at the same time it’s impossible
At this point we skinny guys are underrated!
Had a blood test done recently, it showed high protein. Doc said to go low on protein. Now what?
Moral of the story dont see what to stop doing see what else to do
If you go to the store get some shaving tools go back home then shave your armpits BOOOM there no hair under your armpits