How To ACTUALLY Lose Face Fat
How To ACTUALLY Lose Face Fat
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Eat less unhealthy food
there should be pills to do that lol
What’s your opinion on swimming for body fat loss compared to walking?
Hey! How do I get rid of body fat but preserve sex drive. I think my libido is now around 20% of its initial value.
I am good-looking but i became comfortable in my bed now I look cute 🤣 so I'm trying to lose fats thank you for the video 🙏
So….lose weight.
#1. STOP CONSUMING ALL SUGARS! DONE!!
They say your skin will sag if you lose face fat.
How much would it take to lose face fat
I eat whatever I want and do a lot of exercise, mainly cardio
Good job bro , most people think they are not attractive when in fact they are just too chubby and fat is not attractive to the human eye
🤫🧏
This guys funny made me laugh acouple times
I am going to listen to you this time. You had better not lie or karma will find your ass😅
Awesome video..just subscribed
Motivating, realistic and truthful
Great video. Sounds exactly like me feeling so ugly. Hope it will get better when I lose all this ugly fat. Thanks!
You really went from a discord mod to giga chad
Mate, you speak truth, you covered all of it spot on! Cheers!
I dont have body fat, but my face is puffy. What should I do?
hello, I don't think you looked less attractive before transformation)
Finally.. after all the years I been in YouTube (check my profile) someone speaks sense! Overall weight loss will naturally result in fat loss from face and other parts of body randomly – I find these targeted videos on lose belly fat do this 7 -14 days so misleading hooking into mainly women’s insecurities.. doing ANYTHING consistently inc. watching what you eat plus ANY movement will give a RESULT!
Watch labourers in any country are they fat? Do they count steps all day?No! They’re just active most of the day not just 1hr/out of 24 hrs with remaining in couch watching social media 😅 GREAT video!
Great, video thanks very helpful information
I lost weight, “not gym”, not even walking. Just straight carnivore without eating sugar, carbs and also not fruit at all. Body fat is now 15%
I started during pandemic and after I loose all my overweight “110 pounds”and became muscular. During my first 12 months I did not cheat. The best when you are carnivore you don’t have count calories and you eat when you hungry until the meat doesn’t taste good not more. Thanks me later. I about to keep watching YouTube videos and sleeping a lot if I don’t need to go to work. Be blessed in Jesus Christ.
So less body fat percentage = less face fat? Just wanna make sure, thanks😊
00:27 🥞 Face fat is interconnected with overall body fat; reducing body fat percentage is key to reducing face fat.
01:50 🚶 Prioritize walking as a highly effective fat loss strategy, complemented by resistance training for proportional fat loss.
02:46 🏋♂ Accompany a caloric deficit with weight training to avoid looking "skinny fat" and achieve a more proportionate body.
04:08 💤 Avoid salty and heavily processed foods close to bedtime to prevent water retention and ensure quality sleep for effective fat loss.
04:50 💇♂ Opt for a haircut with short sides and a bit of volume on top to create the illusion of a smaller face, enhancing overall appearance.
06:15 🌬 Practice nasal breathing and proper diaphragmatic breathing for overall health, which indirectly contributes to facial appearance.
07:51 💪 Incorporate jaw exercises like chewing gum or mewing to define facial muscles, but remember it's a smaller aspect compared to overall fat loss strategies.
09:29 🎯 Understand the difference between losing weight and reducing body fat percentage; focus on strategies to achieve a lower body fat percentage for lasting results.
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Guys I'm gonna subscribe to this youtube channel and I'm gonna follow this guy's advice. Ill be back in 9 months.
Fat face is a blessing
Thank you Wanhee.
All this stuff is not easy, food is everywhere. To me this guy is flexing his shit when really its because he has a new prescription to Adderol, or does cocaine, or amphetamines 😂
He does look better than his old pics, but the use of Hydroxy Cut, definitely aids w. Appetite control and heavier exercising. A gym membership is essential
Its taken me a year just to lose 3 lbs, I could gain it all back if I stop trying within 4 days. And I could still lose another 3 lbs. Just to look not fat. Years of beer drinking, and getting drunk and eating a ton and passing out ruined mt body. This is harder than when I quit smoking 😢😮😅🎉❤😊 Im 45, never exercised until a year ago. My face looks like Jabba The Hut
How to get butt and dick fat? lol
Men on court: "yo, you're getting too sexy, man."
Me: 🙂
The ladies: "now, it's time to have some muscles."
Me: 😑
The Cougars: "come. Sit on my lap."
Me: 😐😐😐
walking 10.000 steps a day to lose fat, best advice ever, I have been walquing 10.000 steps per day the last month and I lost 3 kg, last week I incremented to 20.000 steps per day.
how can i lose face fat? i am 150lbs and i'm lean but i most of the fat only goes to my face, i workout as well but idk how to get rid of it.
What if I'm skinny with a fat face? 😢
Dieting and walking, the most lethal enemy of body fat
I come from a family of round faces, even when I managed to get down to 170 pounds (I never want to be that skinny again) I still had a round face… 😑
ngl some of the photos of his long hair era looks good.
I actually want to gain face fat(I think it's not possible??)
But I’m already skinny so living in cal deficit isn’t a good option
i walk for 8 hours a day at work and im still fat
Man I didnt skip any seconds of your video, well presentation and facts. Thanks alot.
1. Reduce all body fat .
2. Prioritize or improve your walking .
3. Lift weights.
4. Avoid processed/salty foods
5. Get a slim haircut[Buzzcut]
6. Nasal breathing: breath through your nose always.
7. Do jaw exercises .
8. Calorie deficit.
thank you so much best youtuber for me!
but im skinny as fuck and have a bloated face
9:51 Summary
I'm at the first part of getting back into shape I do 20k average steps a day. If I do 30k steps one day I'll take a rest day the next. But always averages out to 20k. Add some steep hills and you have a HUGE calorie burn. I have been doing omad but am starting to do adf. I'm close to my first target weight. Next I have to add some weight training.
Face fat is the first one to come when I gain even 1kg and it is also the last one to go( boobs go first🤡)
I started walking to work (1,3 km from home) and I lost 10 kg in 4 months, but I still want to lose more weight