How NOT to gain excess weight during pregnancy

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Performing Healing

Joined: May 2024
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How NOT to gain excess weight during pregnancy


As a doctor and a new mama, I’ve been asked a lot about how I avoided gaining excess weight during my pregnancy. I am happy to share that in this video. As I talk about in this video, avoiding excess weight gain is not just about wanting to look and feel good in our bodies, it also is very much a health issue, for a pregnant woman and her…

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13 Comments

  1. I love this advice Tumi, thank you for that! 🥰I am preparing myself atm for a healthy conceiving. I switched to a more raw diet for a couple of months now and I am finally feeling better and more energized now the detox symptoms have slowly faded away. would you like to make more videos about how you gave birth without any medical help like a midwife. I would love to hear more about your experience with that! Sending much love to you and wishing you a wonderful day 💖

  2. I know we live in a society where nearly everyone is bloated and having been a Vegan for 40 years and all raw for many periods doing that time and predominantly raw other times, I still wonder though. Were you this thin as a meat eater and regular processed food eater? Each of us is different, but you look as if you barely eat anything and even as a Vegan myself for so many years, this does not seem like a radiant example of health.

  3. Everyone of your videos really inspires me. And it's so important to hear nice pregnancy stories… when you haven't been pregnant yet! Thank you so much for this!! ☺️

  4. These advice is so good!
    I wish i hat that from my doktor during my pregnacies.
    I gained almost 60 pounds, altough i swam und worked (with a lot of movement) every day. The birth was horrible and endet in a c-section. My son weight 9 pounds
    My second (i lost the 60 pounds very quickly) pregnancy i gained again 60 pounds. The birth was natural and beautifull. My daughter weight 7 pounds
    And again i lost 50 pounds very quick..
    So every pregnancy kann be different
    I have heard that losing weight during pregnancy is dangerous. Ist that right?
    You look beautifull😍
    And Sky can be so gratefull having such a great healthy start and lovely parents
    Much love from Holland❤

  5. Love your channel. I’m No longer pregnant, that was 20 plus years ago but, as a fellow healthy weight mother. I just wanted to ask if you’re breast feeding? I ask because you’re vegan and I wondered what your view on being vegan and breastfeeding was. I ate very little meat while I was breast feeding and I could only breastfeed for 6 months, my daughter literally drank me dry, I couldn’t produce any more milk. I always wished I could have breastfed for longer. I put this down to my low meat diet and my own low weight. I’m 5feet 8 and weigh about 8 and a half stones. Have done since before and after her birth. 😌

  6. I am always very happy when I see and listing your smart advice. In my age I am not planning to be pregnant… but in my family in Poland are young people who are pregnant or be in pregnant… I send you much much love , to your Family and your sweat baby. Thank you so much!

  7. Beautiful video, thank you! I am looking forward to your birth story video. I would also love to know what your thoughts are for support regarding holistic health and pregnancy, for example, doula care. Also, your experience in setting up for home birth and Spain's healthcare. As I am in Spain too, I love to hear other women's experiences are giving birth in this country. Thank you for all your inspiration!