How I Lost Over 250 Pounds (My Top 11 Fat Loss Tips!)

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athompson

Joined: Mar 2024
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How I Lost Over 250 Pounds (My Top 11 Fat Loss Tips!)


Coming from someone who’s struggled in the past with losing body fat, I want to share in this video effective ways to burn fat, explain why stubborn fat hangs around, plus share my personal strategy, broken down into 11 easy fat loss tips for how I’ve lost a total of 250 pounds!

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34 Comments

  1. I am a 50-year-old woman, and I work a lot . I'm ready for the lifestyle change. I just don't know how to carry it out. Please, someone help me. I work a lot so I don't have the time to get healthy, lts very depressing just don't no where to start. 😢

  2. I always did cardio – strength training (lifting weights) was a game changer to the point of surprising. It makes sense though when you understand the science of it.

  3. I'm so glad I came across your videos! I do have a question.. Do you recommend exercising during your eating window of intermittent fasting or your fasting window? Thanks so much!

  4. I love your story! What an inspiration 🎉! I’m on my 3rd month of Beachbody and started The Prep to prepare for the Work. I have not lost much but feel so strong after MBF and MBFA! This really helps me see the future! Ty

  5. You would have been around 350+ lbs in that before photo and it was more likely 250 lbs.
    I seen women that weighed 350+.
    The photo seems misleading, regardless congrats on losing the weight and keeping it off.

  6. I am sharing this experience in case it will help a over 40 woman not do the same, because honestly sometimes we get desperate to lose weight.

    So I water only fasted awhile ago for 7 days, I was excited on day one when I lost 3.5lbs. I live in Texas and have learned salt is something I need to add to my diet because I normally eat healthy and don't add salt to my food. So…
    Day 2 3.5lbs lost
    Day 3 3.5lbs lost
    Day 4. 3.5 lbs lost
    Day 5 3.5lbs lost
    Day 6 3.5 lbs lost
    Day 7 3.5lbs lost but here is the day that something happened I got a new supplement Nattokinase for blood anticoagulation but it also lowers blood pressure(I naturally have low blood pressure, even though I am overweight). Whether the fast caused it or the Nattokinase did I had a Hypercalcemia episode while driving 😳for those who don't know you get numb and tingly and then your fingers go rigamortus. So scary, thank God I called on the name of Jesus for help and He helped me. I made it to the place I intended to buy food to break my fast. Asked the teen for some natural sugar soda and as I drank I saw my purple hand start to pulse and return to normal. Thank God He spared me. I promised to never do that again.