How I lost 7kg (15lbs) in 7 days ➡️ my weight loss diet vlog
Our Lean Journey
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🎉 Exciting News! 🎉
Hey, #LeanJourneyFam! 💪
I’m thrilled to share my incredible journey with you! In just 7 days, I’ve managed to shed a whopping 7kg (15lbs), and I couldn’t be more pumped about the results. 🚀
Many of you have been asking about the meals and food choices that helped me achieve this amazing transformation. Well,…
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Sure, here's what i ate and where you can get it from…
Breakfast:
1) Overnight Oat: https://ourleanjourney.com/product/berry-chia-overnight-oats/
2) Power Booster smoothie: https://ourleanjourney.com/product/energizer-smoothie/
Lunch:
1) Zoodles + meat sauce: https://ourleanjourney.com/product/zoodles-meat-sauce/
2) Cabbage Soup: https://ourleanjourney.com/product/slimming-cabbage-soup/
Dinner:
1) Green Chicken Soup: https://ourleanjourney.com/product/green-chicken-soup/
You look beautiful.
Starting this today and will update at the end of the day
Current weight: 80.5kg
Goal weight: 75kg
Day 1:
sorry if this question seems silly but if you were to carry this diet on would you have to do the water cleanse thing every week or just once ?
Starting tomorrow
Current weight-67.5 kg
Goal weight- 60kgs
Day 1:
I'll give it a try so I'm starting this tomorrow, I will update y'all every day.
Starting weight: 107.1kg
Goal weight: 102kg
Day 1: 107.1kg
Day 2: 106.4kg
Day 3: 105.8kg
Day 4: 105.2kg
I'm starting on monday because of personal reasons. I'll use the 3 day water fast opportunity to fast for God and make my relationship better with him. The rest of the days I'll follow the diet. I think I'll do more than a week, until my upcoming trip and I will continue until my next trip after that ( I'm busy Ik😂)
Goal weight at the end of 2 weeks – 73kg
Day 1: 81kg
Was pretty ok, ig I was pretty full all the day and didn't really crave stuff
Day 2: I'm gonna weigh in at the last day.
I’m going to start this tommrrow rn I’m 98 kg I really need to loose weight fast I will update
I need accountability partners. Can we have whatsapp group for people who will be starting this. I am at 212 pounds and would like to lose weight but I have tried so many times but failed
I gained 30kg to depressed so it’s so hard to lose all but I’ll try, the last month I lost 3kg so now I’ll try to do this challenge
I remember that for my body 7kg weightloss equals 1 pant size down ❤ you depicted it perfectly 😂😂😂
l started doing this to day ..l will come back with a release
Did u do exercise?
You give me sm motivation!! Thank you <33
I will try it, and come back with my results
You so sunny🤩Thank you so much
Am 84kg am starting tomorrow
Sorry but i cant belive you even in fact that you are right espicaily in 04:30 to 06:00
i will definitely do this,,thank you
I’m try it just to c
I am starting this tomorrow I really need this. How often can I do this diet within a month? I'm currently 226lbs.
Can u provide other meal options? 😭
you were very helpful! i have a vacation in 13 days so I'll start tomorrow, my goal is 65 in 12 days I'll keep you updated!
its hard for me to lose weight but thist helped me ty so much
Okay so am a college girl and a new wife i got married since 4 months ago and my weight is 65kg my hight is 160cm.
My goal is reaching 58kg
So am gonna try this from tomorrow
Wish me luck girls am suffering with my weight 😢❤
This ort of wt loss is temporary. Itz wl retuen bk once u wl hv food intake….
Hey sis
I'm going to try this for a week and share the results in a week
Now 75.3kg
Gonna try this tomorrow
I'm starting today. I will update every day.
Summing up your dishes, it turns out that you ate 900 kcal throughout the day, right?
Thank You for the advice☺
Since I wrote a comment, maybe it will help me stick to my resolution 😅🤨 My goal is … 🤷
Day 1: 77,4 kg
Day 2: 76,4 kg (😬today I eat …2 cookies – it was gift)
Day 3: 76,4 kg 😑
Day 4: 76,2 kg
Day 5: 75,4 kg
Day 6: 76,0 kg
Day 7: 75,6 kg
So I only lost 1.5-2 kg ehhh 🙁 , but I counted calories. I ate between 900 and 1010 kcal a day. Maybe it's 100 kcal too much? I exercised on YouTube in 4 days.
Water only 🤔
Does this have the yo-yo effect? And did u workout as well?
Hey I just wanted to ask can you type what you ate exactly on each day cuz the video has me a bit concerned
I am willing to try it I'm a disappointing 192lbs😞
Hi, can you really eat nothing while on a water fast? I’ve never heard of it, and just looked it up, but isn’t not eating bad for you? I’m just trying to understand
Hello did you workout While doing the water fast?
I am starting today
I love water fasting
started today , I will update everyday
Starting weight:72
Day1:70.85kg also I was not on water the whole day , I had some yogurt and half an apple
Day2:
Day3:
Day4:
Day5:
Day6:
Day7:
Also I'm gonna change the dinner with soup or salad because I'm a vegetarian🧡
And along with this I'm gonna do a 40 min HIIT
Oh nooooo – what can I have instead of coffee for that boost, please? I hate coffee. Can’t even stand the smell. 😢
I wanna do it, but I don’t usually have lunch…can I skip it and have just breakfast and dinner?
Who wants to loose those extra pounds with me next week ?
I would die happily if I could get from 60kg to 53kg . I’m not even able to feel myself rn .
hii I love this! I am 16 and morbidly overweight for my age. But I also know nutrients are so important in my growing age but I really wanna do something about it. My parents are strictly against water fasting for some reason. Need to find a way out asap.
starting this tomorrow ! i will make updates 😁
I‘m gonna start this today for 2 weeks. (Look down for Information)
Day 1: Sat. Start 93,5 kg
Day 2: 92,5 kg
Day 3: Mon.
Day 4: Tue.
Day 5: Wed.
Day 6: Thu.
Day 7: Fri.
Day 8: Sat.
Day 9: Sun.
Day 10: Mon.
Day 11: Tue.
Day 12: Wed.
Day 13: Thu.
Day 14: Fri.
Height: 1,80m
Weight: 93,5 kg
Goal: 75 kg (completely)
Age: 12-15 yrs (don‘t wanna say lol)
I‘m doing a little 5-6 min workout and i‘m eating what I want so not exactly what she says but idc😔 (but only as much as I want, i‘m not overeating)
Wow…. I am definitely starting tomorrow… I am 88kgs now
Congratulations for you first🎉
And thank you for sharing your Video . I decided to do 72hours water fasting first. Today is my last day of 72 hours fasting, I weighted this morning ( I lost 5lbs ). 😮 I did have experience for 72hours fasting and 18:6 fasting for once a week like every Thursday.
I can handle of hungry and anger. This time I felt headache on my first day of fasting and then I was Ok .
I’ll do strict diet on tomorrow through the whole week. Between in meal my snack will be boiled eggs or banana 😂.
I’ll be back next 7 days .