HOW I lost 25kgs after my first child while eating Regular AFRICAN 🇨🇲meals.
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Some Keto meals I ate while trying to loose weight👇
https://youtu.be/v6ZhIn4WOEY?si=lpR4qRTHg7n5gH8w
You’ve done intermediate fasting. I remember you spoke about it after you had Daniel
Please change the thumbnail.
Just 2 pictures – before and after
Then bold caption How I lost 25kg, subtitle: on African foods
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Wow, if you had shown me that picture without telling me I woulda guessed that the person looks like you, like a cousin, but wouldn’t have thought it was you! Kudos for the work you’ve put in to lose the weight! 👏🏾👏🏾👏🏾
I’m on the struggle bus to get fit! I really need to regain endurance, strength and tone up!
Emotional eating is a thing ohhh
Mango leaves works wonders for the blood sugar levels
Very beautiful kitchen setup
It’s the “people were not recognizing me” for me😂😂
“Routine and habits that work” over the “lose weight fast scheme”. That’s a powerful mindset
I probably need to go through your past videos to understand the keto diet🤔
Now I’m craving pancake, aunty Judi😩
That weight loss on the thumbnail🙌🏾🙌🏾🙌🏾. I celebrate graceeeeeee
Me I look at both lyrics and artiste o😂. It was the artiste that made David’s music have such an effect on Saul, not the lyrics🙈 The way I’m careful with music na😅
The look on Zoe’s face when she said she is hungry 🤣🤣🤣and that pear salad looks amazing.
Blending pancake batter is easier but I actually prefer whisking it because it gives my pancakes a fluffier consistency. When I blend, they come out so dense. Plus washing the blender is a wahaleurr haha. Loving the video xx
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The before and after pics are like looking at two different people 😂 overall i think its just about being healthy and leading a heathy lifestyle.😊
I think i will join you in that gym 😂. I have been postponing home sports hohijiji but its healthy for us to be fit
I love that chicken shelf
I can remember meeting a very chubby Juditha for the first time😅