How I Got In Shape With 'South Asian' Genetics
How I Got In Shape With 'South Asian' Genetics
My journey to improving my physique with south asian genetics
0:00 Intro
0:27 Part A (1) – Nutrition
2:21 Why are these tips effective?
4:46 Part A (2) – Training
5:18 Why are these tips effective?
6:29 Part A (3) – Sleep
6:44 Why focus on sleep?
7:44 Part B – Lifestyle & Mindset
#fitness #mindset #lifestyle
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South Asian Shred System – https://mailchi.mp/1339a1630034/southasianshredsystem
This the real natural peak 💪
Great Video
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Hi Nithin. Your content is fantastic thank you for all the videos you are posting. Thank you for the Shred System!