How a Traditional African Diet can Transform Lives
How a Traditional African Diet can Transform Lives
In this video, I share a piece of my culture with you from my upbringing in Ghana. We talk about the impact that the foods we eat can have on our overall health. We explore some lessons that can be learnt from traditional african ways of eating and cooking.
#Ghana #tradition #africantraditions #african #diet #dietarychanges #fiber #fibre…
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really useful! 🙂
Very educational video Dr. Derek. I remember some of those days.
Great video showing an example of how our diets have changed with time. If we adapt simple things like you've mentioned, we would do a world of good 👌🏽