How a Traditional African Diet can Transform Lives

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Adu Med

Joined: Mar 2024
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How a Traditional African Diet can Transform Lives


In this video, I share a piece of my culture with you from my upbringing in Ghana. We talk about the impact that the foods we eat can have on our overall health. We explore some lessons that can be learnt from traditional african ways of eating and cooking.

#Ghana #tradition #africantraditions #african #diet #dietarychanges #fiber #fibre…

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