High Protein Smoothie Recipe For Fast Weight Gain | South African Youtuber
High Protein Smoothie Recipe For Fast Weight Gain | South African Youtuber
In this video, we’ll share a delicious and nutritious high protein smoothie recipe that’s perfect for those looking to gain weight quickly. Packed with essential nutrients and designed to support muscle growth, this smoothie will help you reach your weight gain goals. Whether you’re an athlete, fitness enthusiast, or simply looking to add…
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Hi Everyone
Today I am sharing a protein smoothie recipe to gain weight fast.It is packed with nutritional benefits and is super delicious. You can swap the milk for a dairy option and you can also add in some nuts and seeds as well.
If you like this recipe please give this video a thumbs up and if you new to my channel please subscribe.
Ruth xx
I tried your recipe, but I added ice cream on mine, I started seeing visible results after a week of taking this shake twice a day, thank you!
Thank you!!
Great recipe Ruth. Gonna tell my son about it. Take care and stay safe.
I enjoyed the work so much. I've been trying to research for a vid similar to yours that teaches the stuff in this vid! 👨⚕️ 🥼Your vid really is similar to the content from this informative med student Dr. Ethan. Ethan's explanations are actually helpful and he really helped me a lot on my finals!
I recommend you check his YouTube out and give Doctor Ethan a like! ➡️ #DoctorEthanStudentDoctor
Omgosh 3 scoops of protein powder! Well if you need to gain weight I guess that'll help! I love adding Flax and other seeds as well. I've got a short video about that topic if anyone wants to see