Healthy Vegan Recipes – ETHIOPIAN PUMPKIN STEW – SOS Free
Healthy Vegan Recipes – ETHIOPIAN PUMPKIN STEW – SOS Free
It’s all about fast and simple when you are eating for health. This pumpkin stew is one pot, one step, so it cannot get much simpler than that. All without any added salt, oil, or sugar…this is truly whole food. Enjoy with any winter squash such as butternut, acorn, kabocha squash, or even sweet potato if pumpkin is not available. Hope you…
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delicious and super easy, tasted authentic (to this non-ethiopian anyways). I ate it both with and without injera. Thank you for a great recipe. Will be in my rotation here on out. I did add a little cinnamon to the spices.
I like the way you cook. No fuss!
Another comment of appreciation because I am doubly appreciating it…
Hey. I missed this…Glad I found it, I have a bunch of pumpkin, that I pre cooked and froze…and went searching for a good recipe…with healthful ingredients…
Where can I get the written recipes?
Amazing 3:31 "just cut the pumpkin.. whatever"
As long as the food is good, it doesn't matter. Totally agree
It’s seams everyone loves this guy bc his cooking method simple & tastes , thnx buddy.
I'm gonna give that a try. It looks so good. I think my meat loving boyfriend might enjoy that
It's possible to do that garlic hack with pre-minced hahahaah but seriously, I use the flat of my knife and press down. It breaks the clove and makes peeling the paper off really easy. You're inspiring me to get cooking, though I am enjoying salads w. shelf stable cooked rice (there are a few non-oil-added out there) beans and salsa. But it's time to cook and now I want to do this one for sure! thanks
I just made this and it is incredibly delicious! I cooked it for 10 minutes in the instant pot because I'm impatient. I can't wait to have it again tomorrow!
Now i need to go get a rock..love that garlic trick
Looks so yummy. I need to batch cook a soup every week. I batch cook brown rice, beans, potatoes, sweet potatoes, veggies of the week. But I need to remember to do a pot of soup, too. That would go with all the rest!
love the garlic hack. will definitely try
I microwave the squash to soften up the skin then use a normal peeler. Works well.
you would get even more depth of flavor out of your spices (since you don't use salt) by throwing it in the pot first and tossing it on the stove for a bit. There's a special name for it, i just call it toasting the spices but it def. adds way more depth of flavor the people from india and japan almost always do this for their spices. <3 ethiopian food
Love the no nonsense style of chop, cook & serve. Great cooking tutorials. Thank you.
☘️🌝🌲
If I use soaked lentils, just less water yes?
It does look good! I'll make some with already cubed squash. Wow! You're strong.
Hit with rock. Now that's my kind of kitchen tool!
This is the channel I've been looking for!🙏 Simple SOS-free batch cooking THANK YOU!
Do you save the pumpkin skin for your veggie broth?
Oh man I hate pealing butternut squash! That looks easy, thanks! I will have to try this recipe. I love any stew like this.
Although you can use pre-minced garlic from a jar, DO NOT advertise having done such… you will catch hell in the group! AHAHAHAHAAA!!! Nice recipe, Dillon! I'm elated for you and proud of you for your recognition in the magazine!
As I have said before, while I love the recipes you present – what I enjoy the most is always something you do while presenting – seemingly simple things that I had never thought of … On this one, it's how you cut up the pumpkin and squash. A reminder to have a good knife and not using a peeler. I always struggle on the squashes. Your method is to simply cut it. I love my peeler, but I see that a knife is the best tool for squashes.
Thank you Dillon! This looks FANTASTIC! 🙂
Perfect for the season!
You should grow your own pumpkins! They grow pretty easily, and you live in the right climate I would imagine. Jap, Kent, and Queensland Blue are all delicious varieties. If you ever want some seeds sent over I'd be happy to send some from Australia (If customs allows it that is hehe).
Roasted pumpkin is one of my favourite things to eat, and is also gorgeous cold in a sandwich or salad the next day. Pumpkin carrot and red lentil soup is also top of my list. I'll definitely be giving this stew a whirl, thanks!
You make it look so easy to cut up that pumpkin!!! 😭😭😭I almost died cutting up a pie pumpkin today, and there was no way I was going to be able to peel it!! I had to throw it in the oven!!
I'm not a huge soup dude but would totally mix the finished thing with some grains, like a side of rice or quinoa.
That is amazing looking! Doin' it! Question, have yiu ever tried this in an intant pot? Also, if I cut up a whole jackolatern pumpkin can I freeze my leftover cubes for later? Thanks!
Dillon, how would you cook this in an Instant Pot?
"yeah you can grab a spoon, you can do that whole scrape thing, but I hate it" LOL! Thank you so much for this video and for sharing the tips about making this lifestyle fast and easy. I'm so happy to see an SOS-free channel as well!! I also love the garlic rock hack – so cool!
I just love the way you cook! No real measurements. I’m so bad sometimes with getting precise measurements! I’m glad you did this stew. I actually bought some butternut squash last weekend because I came across this Ethiopian Stew recipe similar to yours in the Plant Pure Nation cookbook! It does look delicious! Thanks for making this video, Dillon.😊 I can’t wait to make it!
Made this today and have eaten some. As much as I try, I find these spices not really to my liking. Maybe due to my Irish and scotch genes! Oh well, back to my favorite spices basil, Thyme, Sage.
Any reason not to do this this in Instapot?
Looks delicious! Thanks for the recipe!
If you add the frozen spinach at the end it will cool it off enough to thoroughly enjoy the scarfing process 😋
This recipe was right on time! I needed an African recipe for an International themed dinner party. Looks delish!
Were the lentils pre cooked?
This recipe looks delicious however I don't think you'll be tasting at this week because you keep blistering your tongue. Lol It is OK that keepest paused long enough to let it cool down a little. I know you sacrifice a lot for your fans But tongue blistering hurts.😝😢