HEALTHY ONE WEEK MEAL PREP FOR WEIGHT GAIN
HEALTHY ONE WEEK MEAL PREP FOR WEIGHT GAIN
Meal prep for weight gain that includes some delicious recipes. Thank you for watching!! Don’t forget to subscribe.
Honey Balsamic chicken with veggie rice
Boneless Chicken thighs
1 tsp salt and pepper
3 tbsp balsamic
3 tbsp honey
1tsp garlic powder or minced garlic
1 ½ White rice
Veggie mix
Meatless Meaty pasta with string beans
Veggie…
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Reviews
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Those knife skillzzz and the way you trimmed the meat..
OMG are you haitian btw?
I don’t really know how to cook and my parents are pressuring me since im going to leave the house to finish uni in Europe.
So it’s stressing me a lot. I love your videos because you make it seem so simple, im going to grocery shop to start cooking and gaining weight (I’m 19 and i weight 99lbs…)
My only concern is fridge space 🤣lol thank u for ur vid
Finally someone who shows how they cooked the food❤️
Kcal?
I’m trying to get into meal prepping, I’m a little confused. How does this go for a week when you eat 3 times a day?
How mnay calories are in each dish ?
Only when I heard "epis" that I started paying attention! 😄
YESS, SOMEONE WHO CLEANS THEIR CHICKEN RIGHT
i see too many mfs who try to rinse their chicken in the sink
love meal prep
might make ur pasta for next week
u probably more protion dan a person who want to lose weight
dnt like headline becuz this can also be for weight lost also..wat makes it for weight gain?
Thank you for putting the measurements in he description!🙏🏻
Thanks for this video
Hey, what brand of meatless ground did you use?
Just found this channel these weight gain meals look sooooo bomb!!!
Thank you great meals 🌼
May I share?
Romans 10:9-11 Because if you confess with your mouth that Jesus is Lord and believe in your heart that God had raised him from the dead you will be saved…more 💕
Thank you. Do you snack between meals?
That was awesome, thank you
I'm curious, what about these recipes are helps you in gaining weight. Many people post quite similar recipes for the exact opposite.
The 5meal u made u eat all those 10meal in one day or what? How does prep work what does it mean
You eat 4meals of those and eat the 5 left the next day and that's it? Please tell me how it works what u do for prep
What oil did you use to sear them ?
Your meal prep is sooo much better then a few I’ve seen , you give life n favor to your meals !! It’s not plain or unseasoned ! Ohhh yeah it’s your accent for me as well 🥰
I’m glad I found your channel 🤩
I knew you were Haitian from the way you seasoned the meat, the epis confirmed it.
these look 🤤 delicious
How many calories
Appreciate the video ☺️❤️ I’m trying to gain weight & I don’t know how to cook 🥴 but I’ve been watching videos , to get an idea on where to start lol thanksss!
You Clean your chicken like us Haitians.
Thank you this looks delicious
Looks very good! Very well presented. Right when you were cleaning the chicken, I had a sense you were haitian. 👍🏾So you eat both meals a day? Explain
Did you make the epis yourself? Also what else did you put in the mixed veggies and rice? Looked like chicken bouillon and salt?
thank you!
Hi, I love your videos so much!! Although, I do have a question to ask if you don’t mind? But, I’ve been trying to gain weight my entire life growing up. I’m not sure if this video is referring to muscle gain or just gaining some pounds but will it help me gain some weight (pounds) even if I don’t workout like lifting and stuff?? 🤔I run a lot but will it help me at least gain a couple of pounds? My goal is to be at least 90 or 100. I’m very small and skinny for an 18 year old… so hopefully I can get a response and help from you 😩
You are beautiful and can cook… you are the whole package 💘