Healthy & Easy Meal Prep on a Budget **under $30 total**
Healthy & Easy Meal Prep on a Budget **under $30 total**
HEALTHY & EASY MEAL PREP ON A BUDGET **UNDER $30 TOTAL** | The best way to meal prep for 1 week. Complete guide on how to meal prep to lose weight and gain muscle on a budget.
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Clean your chicken first with some lemon/lime and vinegar
Bro no cap. I’m 5 minutes into the video and already impressed this video should have over a million views frfr. Good video bro.
After 3 day I toss food jus make it fresh
I weight 275 it’s gonna be really hard to eat one gram of protein for a 1 pound
Black powder for your proteins? Interesting!
I know that was a lot of cumin 🤣🤣
Refrigerator or freezer?
us a fork or even a 2-prong for the turkey. not a whisk lol
Pretty sure I did something wrong, cause my oatmeal had literally No flavour …. 🙁
2024 Update: "Healthy meals for under $10 each!"
Okay so I tried the overnight oats you had and mine turned out gross , now I wasn't able to find the Hershey cocoa powder, I had to use an organic cocoa powder and not a fan of the Greek yogurt but the rest was good
Publix is expensive
I don't like oatmeal and will sub rice for rice cauliflower. Everything else sounds super yummy though!
I do something similar to the oatmeal One serving of oatmeal Quarter cup of blueberries Teaspoon of almond butter
Is it budget? Wah! Cooking Oil spray is budget. Use economy pack cooking oil 1kg. Bell Pepper in our area is expensive. We use other leaf vegetables. Mix stir fried vegetables (1 serving), I use 1. 3 Nos fresh shitake (slices) 2. I Tube Celery cut french fries 3. Few leaf greens (choy sum) 4. Pan stir fried press egg plant de-skin (cut french fries) Stir fried seasoning (oyster sauce 1tbsp, 0.5 tsp sugar, 2 tbsp light soy sauce. Little water.
Ok so what can I substitute the chicken with? I'm allergic to chicken, yea I know wierd. Also I know I can do fish but what about pork and beef. I know too much red meat and to mu h pork can be bad too. So yea lol.
Just a cooking tip salt your protein before you put it in the pan
why wasted ..
What about Saturday and sunday
Can you challenge yourself to $1.50 per meal
It’s not under $30 with inflation 🍱
Total: $50 give or take.
I live in California.
Dont sleep on great value brand.. Everything they make is good
sure when groceries are 400$ but you can make it seem like 2.65 a plate when you gotta cover the whole month.
I ❤ the fact that u r vocal so there r no misunderstandings about which spices to use, thank u
Thank you sir, this looks like it may be good for a starter like me who has a little too much belly fat.
Putting chicken broth instead of water in the rice cooker makes it taste so much better
dude, microwaving plastic, are you joking? Boil water separately, mix ALL oatmeal together in a pot, let them cool down and THEN use your containers. Man, seriously…
Healthy 🤔 with cheap food !!!???
No straight man lines up his spices like that ………
Pro tip , almost every grocery store has price cuts on meats. When it’s close to not being able to sell . Don’t be scared of it it’s plenty good it’s just not to there selling standard ! You can save a bundle
This is killer bro, been meal prepping for a few months on my own and it was getting expensive. Cheers for the budget alternative!
Good stuff, I think the macros are off a bit, I could not find anywhere that shows 44gms of protein in only 6oz of chicken thighs. Otherwise, the set up is nice!
Co cow powder lol you mean CoCo powder…
0:50 that is some junky turkey tho
Question: for the oz on the chicken thighs and the turkey is that cooked? or is it raw?
Meal planning oatmeal is insane to me
how is 1000$ a month of food a budget? lol
Publix is the worst place to prep, i find it to expensive oO
Not washing your chicken is wild
Put your damn shirt on!
Put your shirt back on dude ewwww
Dude you are so awesome for doing this! Thank you!
About to get into meal prepping here so I appreciate the video. So that makes me curious as to how often one should switch their meals to not get tired of eating the same thing? 🤔
is this for bulking?
This guy and his videos are completely lifeless.
Don't use a whisk to break apart ground meat, use a potato masher.
Did you clean the meat and cut the fat iff