HealthAfrik: The Benefits of Yoga for Stress Management

HealthAfrik: The Benefits of Yoga for Stress Management

Yoga can help reduce stress because it promotes relaxation, which is the natural opposite of stress. This coupled with a plant based diet is a healthy routine. Join Bridget Denteh as she discusses the benefit of Yoga for stress management with Yirser Ra Hotep who has more than 40 years experience doing…

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