Green Banana and Plantains on Ketogenic Diet Explained By Dr. Berg
Green Banana and Plantains on Ketogenic Diet Explained By Dr. Berg
For more details on this topic, check out the full article on the website:
➡️ https://drbrg.co/3DwCTWT
Take Dr. Berg’s Advanced Evaluation Quiz: http://bit.ly/EvalQuiz
In this video, Dr. Berg talks about green bananas and plantains on a keto diet (ketogenic diet). The glycemic index on green bananas is fairly low compared to ripe bananas…
source
Reviews
0 %
Who would eat raw green bananas or plantains 🤦🏽♀️
Hi Dr.Berg,so does Plantain has a lot of starch ?
We Africans have all along been eating better
Please do a video on the herb Plantain Leaf
Its 2024 ..and I can't believe people are still following stupid stuff like keto diet.
Eff my life! Lol I love yellow fried plantain.
Who in there right mind eats raw bananas or plantains
But l dont understand, how can l eat plantain if l dont boil it. Or it can be eaten raw.
wtf 110 and 130 gylcemic??? where did you heard this from?? every google post say medium holyshlt
Is good to eat when have diabetes
hi! I'm traveling to Dominican republic soon for the holidays and their basic breakfast diet includes green plantains, fried pork (chicharrón) eggs, salami and avocados. so tha sounds pretty. keto to me😅. im so excited
Thank yoy from Africa These are major staple foods in West Africa diet
Hi Dr. Eric, It this Banana Tea good for us? Ranil from Sri Lanka
So the basic answer is NO
Hm
I started eating bananas last week .. shedding fat .. all these years I was told no .. I eat at least 5 a day .. eat 2 meals .. no junk food
So no cooking. But what about drying?
I have been doing my own research on myself regarding resistant starches especially those coming from pasta and potatoes, and what I have found through blood glucose testing 2 hours after taking part in a meal with cooled down potato stored in the fridge at least 24 hours and also pasta 24 hours after cooking is I find that my ketones are not affected nor is my glucose affected. I am now further researching this with PEER- REVIEWED academic reports on EBSCO host.. Bottom line: Everyone is different and we all can do trial and error/success with resistant starches. This is a game changer. I don't have to cut out organically grown potatoes, pasta and rice as long as they're prepared correctly. Also these foods should NEVER be a staple, but they can help someone who feels too restricted.
Can you still get the benefit if cook green bananas ?
Growing up 🇯🇲, i know all ground provisions will make me fat if I eat them regularly. They are healthier than eating bread, pasta, or anything with flour but use sparingly. I miss making green banana porridge or boiling them w/ cookup salfish or mackerel.
This is like vegans eating fake meat. Let's just be honest with ourselves. We need a little of everything. If you can't move your body to become more efficient at burning fuel, and can't pick sensible choices, you're going to resort to insane diets like this to lose the weight. Diets like this will kill you. Same goes for fruitariun, raw, meat only, etc. If you're eating these things, they aren't keto. It's impossible to eat starch on keto. Most people will just gain weight. It's not worth it. Eat plain, boring food, and you'll lose weight. Eat some steamed plain veg, add a plain baked potato, and a small portion of unseasoned meat. You'll be satiated, and not wanting to kill your family, and do some cardio. It's good for your organs.
I wish you covered the impact of eating them ripe. I like to wait till they're very ripe and then blend them with milk. It's just as sweet if not sweeter than a banana
Thankyou 🌹
Dang, that's why I'm fat sweet plantains
I boil them are they still bad?
Thanks for the info, doc!
Godspeed and God bless!
What about the plantain half cooked
I eat regularly boiled smashed green plantain with vegetables, a lot of onions with omelette or tuna steak on the side for my daily breakfast. Because I don't like the taste of bread. So far so good. 42 years old and meds free. Food is our medicine. This is one of our staple food in the Caribbean.
Simple question. – are bananas healthy or not?
Are we talking about the same thing? Plátano verde?? That you have to cook it to eat it? Not the fruit right?
What about the banana peel?
Ok I will eat green banana from now on …gezz!
Dr. Berg what can I do with green banana starch as a prebiotic? Can I just drink it with water every day to help with bloating, gut health, and water retention? Thankyou
Please address other resistant starches, such as the ones tapioca, and rice, thank you. (These are found in “keto” snacks).
Eating green plantain or banana without cooking is not good idea, avoid it if it will affect your diet or boil them until soft and eat
Is it okay to consume green banana chips on keto?
Is green mango keto friendly?
They are a great source of potassium and very delicious!
The staple of a Caribbean diet
What about regular yellow that haven’t matured yet and are green? Can I have them too?
This explains why East Africans are so thin with low body fat and west Africans tend to carry more body fat. East Africans consume more Green bananas then any other place in the world and they do not fry the bananas in any oil they steam it in banana leaf. They eat this with every meal. Uganda is the largest producer of green bananas in the world. They also tend to eat only when they are hungry, often consuming 1 large meal a day. Thank you Dr. Berg.
Is irish moss ok on keto
I eat one green banana every, it helps to balance out the sugar level and the absorption of insulin.
Who ever eats raw unripe/green bananas?
can you do a video for college students? how to combine keto with drinking sometimes
Can anyone let me know which has less fructose- a green banana or a plantain? I looked online but the results were mixed. They said plantains are less sweet- yet, appeared to be higher on carbs so I am confused. I like to mix half of one in my homemade almond milk but I am really watching my sugar intake. Otherwise, is there a safer option to add a touch of sweetness to my almond milk that is safe? Any thoughts on ALLULOSE?
Thanks!
Great video 🇮🇹👩
I was hoping to hear about the difference between bananas and plantains from a nutritional perspective. Is the GI of both the same? Does plantain also change that much when cooked? GI wise, that is. I've been hearing that plantains can cure diabetes.
So if you cooked raw banana's, would that increase the glycemic index?