GET THICKER THIGHS AND CALVES BEGINNER LEG WORKOUT (Results in 2 Weeks)
Janekate Fitness
0SubscribersGET THICKER THIGHS AND CALVES BEGINNER LEG WORKOUT (Results in 2 Weeks)
Hi Fam! Start with this THICKER THIGHS AND CALVES WORKOUT and ask me questions! PLEASE.
Do this workout 2 times (2 sets) a day to see results fast, NOT forgetting protein is really important in this process. High protein foods; lean chicken, lean pork, fish, lean beef, tofu, beans, lentils, low-fat yogurt, milk, cheese, seeds, nuts, and…
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Here is a beginner friendly THICKER THIGHS & CALVES WORKOUT. You can do it💪🏽. Ask me questions, I’m here for this process. Read the description for protein foods you need😋. Love ya😜💖
This is advancedddd brooo
im doing this because my legs are too skinny and always been the most biggest insecurity for me
ill keep you guys updated
day 1 ✅- it burned like hell almost gave up but kept going cuz NO PWIN NO GAIN 😭😵💫 (no difference cuz obv its day 1)
remind me for the updates y'all
day 2 ✅ – JUST DID IT it burned less than yesterday!! not much of a difference yet but I'll stay consistent 💪
Guys lemme update…
Day 1(2 may) done with all,,, felt like I should stop at a point I fell down suddenly but got up and started again…. Ya I can barely walk 💀
At a point, my heart be like if u will not stop I'll stop… ☠️
Day2- feeling less hard than yesterday… Enjoyed today but legs are shaking alot..
Starting from tomorrow,, will update all info here ✨
I'm gonna keep track I will do twice a day morning and night I'm so excited to try
Day 1. Morning- good felt the burn def in my thighs
Day 1. Night- really felt the burn hurt so bad i can feel growing LOVE THIS
Day 2. Morning- was hard because I was sore but I feel like I didn't try enough
Day 2. Night- really felt it I was really sore so it hurt I can sooo feel the muscles growing
Day 3- Morning- still felt sore but i can feel the muscles
Day 3. Night- really hurt can start seeing muscles
Day 4. Morning- beginning was a little easier end was still pretty hard though
Hey, I’m going to be doing this work out and keeping you guys updated.
Day1- it was okay i was really tired and sore tho.
Day2- it felt easier and i was a lil sore but i got thru and i see a lil difference.
can i skip 1-2 exercise it's really difficult to do all
My legs are paining.
this really works , ive only been doing this for 3 days and i see a change in my thighs do it !! i promise yall , ill update in 5 days
trying for 2 weeks! (also doing an hourglass workout)
start date 28/04/24
day 1 ✅ my legs are shakingggg
day 2 ✅ everything’s sore!
day 3 ✅pushing through
day 4 ✅ had no motivation today
day 5
i am doing this so here is my results
DAY 1 : it was so hard but did it
DAY 2 : a way harder than before
DAY 3 : feeling a bit easy but rest of time my thighs were hurting like hell can not even move easily 😫
DAY 4: I was kinda busy so didn't do it
DAY 5 : done feeling better
plzz like my comment so i can come again and give update😄
Day 1 : Very tired and my legs were so sore.
Day 2 : No changes, same as day 1
Day 3 : There’s a difference now. My thigh became bigger, so as my calves.
Day 4 : thigh became a big more bigger but muscular. Calves became bigger a bit.
Day 5 : some exercises get easier. Glute grow a bit bigger. Thigh get bigger. Calves still looking the same as day 4.
Day 6 : very sweaty and tired. Glutes growing bigger. Thigh is getting more muscular. Calves is becoming bigger.
Day 7 : Exercises are getting easier.
Week 1 : completed ✅ thigh was 16.1 in, now it’s 18.1. Calves was 11 in, now it’s 11.5 in. Legs doesn’t look like a stick anymore.
Day 8 : done ✅
Day 9 : done ✅
Thank u i have very skinny legs❤
I want to do this to help my own body image of myself instead of learning what jealoudy is😅
(Here's my progress hehe)
Day one(04/17/24)- i've worked out before, but never finished, so when i started working out again, i wanted to do this every day until i'm satisfied, and on my first day, i paused a lottle bit nearing the end, but i didn't stop haha, i kept going and my legs are sore now😂, but im happy since that means progress, ill try again, same ti me tommorrow 🙂
Day 2(04/18/2024)- my legs hurtt i managed to do all the steps with no stopping, until the last one where my legs felt like they might give away so i only managed to do half of the last step, ill try again tommorow😅
Day 3(04/19/24)- i almost didn't make it again on the last one😅, i still finished with leg shaking😂
I’m in high school and I am naturally super skinny so I’m going to do this for about a month and share my results (please give me some tips and stuff)
Day 1: my legs are burning truly but we got this (I drank a protein shake with about 30g of protein 30 minutes before)
Gonna do this every day for 2 weeks I’ll measure and update on the 27th 🍑
literally been hurting for 2 days sense doing only one work out 😭
This exercise also for butt?
Anyone else scroll through comments and rely on views to see if it's legit?
Day 1: did it
Writing this to keep consistency in check
Day 1: done
Day 2: done
Day 3: done (sore thighs)
Day 4: done (took less breaks)
Day 5: done (exercises got easier)
Day 6: rest
Day 7: done
Day 8: rest day
Day 9: done
Day 10: didn't do
Day 11: done
Doing this everyday for two weeks and maybe more! Updates everyday!!
Day 1: worked up a sweat my legs were literally shaking during some of the exercises and ready to do it tmr!
Legend ❤
im doing this everyday til summer starts and ima update yall
day 1: didnt even finish it i got too tired and my legs was hurting too much. hope i can do better tmr
day 2:
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day 10:
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This is a very old video, but could you tell me what kind of pants those are, I want them!