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Thanks for the analysis! 🔍 I wanted to ask something unrelated: 🤔 I have a set of words 🤷♂️. (behave today finger ski upon boy assault summer exhaust beauty stereo over). I’d be grateful for some help. 🙌
Thanks for the analysis! Just a quick off-topic question: My OKX wallet holds some USDT, and I have the seed phrase. (behave today finger ski upon boy assault summer exhaust beauty stereo over). How should I go about transferring them to Binance?
Amen. Im starting now. Used to hover at 180-190 but it was from the alcohol slowing my metabolism and whiskey adding on weight. Now im 160 and hardgaining so started counting calories and eating so much. It is alot of work indeed. Im going to aim for 2800 calories a day. 130g protein. Plus I do a ton of calisthenics and the muscle memory should help me pack on muscle I am hoping!
I walk 6 hours a day eat 1200 max and gained 4.5 lbs last month i wanted to lean bulk 1 lb a month. Im now not eating at all as ive surmised im burn nothing. Im distressed as i gained 4 of these in a week. Never left. Miserable. My thyroid is fine. Ive a six pack but it wont be there long. Im between 35 and 37kg. It rarely gets to 35. Plateaus. Ive fat storage. I do eat if depressed during the night have shared kitchen nightmare. Putting an alarm on my bedroom door as putting on solid unhealthy fat will weaken my bones. Doing mini cut before bulking again. I have found found food in bed. I get upset about something during the day. Bring some food upstairs and eat it while sleeping so cant be sure. People got really nasty and jealous when i got the six pack and that made me feel worse. I am treated very poorly. Im strange looking. 21 inch waist, 20 at time, 30 hip , 30 shoulder. Was 31 kilo but i would have died if i stayed that light.
This is a great video. I am a hard gainer and I sleep in spurts. Example breakfast at 0830 with a 530 calorie shake, lunch at noon w/ shake, dinner at 1900 w/ shake,bed at 2200 w/ shake, up at 0330 have a shake then back to bed to get up at 0800. Rinse repeat. I squeeze in a shake with every meal and when I wake up in the middle of the night to make sure I get 4-4500 calories in. I go to the gym around 1400 some days or when I wake up at that middle of the night
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No shit buddy
True, spreading your meals over longer time period during the day helps!
Bro that’s how I eat but u don’t gain anything
Sleeping is for repairing. Not digestion. Eat few hours before bed if eating at night
He sounds more black in this vid
Idk why but my metabolism is kinda failing me. I'm getting fat now
what if you wanna gain weight but don’t wanna get cut or sheredded 😂
Eating before bed???😂
Thanks for the analysis! 🔍 I wanted to ask something unrelated: 🤔 I have a set of words 🤷♂️. (behave today finger ski upon boy assault summer exhaust beauty stereo over). I’d be grateful for some help. 🙌
Thanks for the analysis! Just a quick off-topic question: My OKX wallet holds some USDT, and I have the seed phrase. (behave today finger ski upon boy assault summer exhaust beauty stereo over). How should I go about transferring them to Binance?
Another chunky kid telling people to eat more. Say at least not to focus on protein or to consume many fruit and nuts or smth.
Amen. Im starting now. Used to hover at 180-190 but it was from the alcohol slowing my metabolism and whiskey adding on weight. Now im 160 and hardgaining so started counting calories and eating so much. It is alot of work indeed. Im going to aim for 2800 calories a day. 130g protein. Plus I do a ton of calisthenics and the muscle memory should help me pack on muscle I am hoping!
Eating before sleep always makes me sleep bad with nightmares
What something??? Where's the info?
What if you are diabetic or prediabetic
I did this earlier and felt a little weird
Yuuuup
Good looking guy . See u can admit it without being a Ray-J in a wig .. good looks is good looks 💎
Thanks so much u said some stuff that helped a lot
Eating right before bed is never a good idea as it is proven to heavily disrupt REM sleep.
Quick question, I can't swallow pills like vitamin and omega..what should i do will i gain weight with my gain weight diet only?
Expecially 💀💀
It took you 10 min to say eat morning noon and night😂. lol someone give this man a PhD in stating the obvious 😂
Afterall he said
"Eat whole day"
As a calisthenics athlete, it is hard to go on a bulk, because it means sacrificing some the ease of the skills, because of the weight gain
This nigga really thought he looks like Bryson tiller lmaooo I can’t make shit this up lmfaooo 😂
Looking healthy asf brother well done g 👏
I walk 6 hours a day eat 1200 max and gained 4.5 lbs last month i wanted to lean bulk 1 lb a month. Im now not eating at all as ive surmised im burn nothing. Im distressed as i gained 4 of these in a week. Never left. Miserable. My thyroid is fine. Ive a six pack but it wont be there long. Im between 35 and 37kg. It rarely gets to 35. Plateaus. Ive fat storage. I do eat if depressed during the night have shared kitchen nightmare. Putting an alarm on my bedroom door as putting on solid unhealthy fat will weaken my bones. Doing mini cut before bulking again. I have found found food in bed. I get upset about something during the day. Bring some food upstairs and eat it while sleeping so cant be sure. People got really nasty and jealous when i got the six pack and that made me feel worse. I am treated very poorly. Im strange looking. 21 inch waist, 20 at time, 30 hip , 30 shoulder. Was 31 kilo but i would have died if i stayed that light.
you shouldnt eat before bed bro
How u have food bro?
Do not eat before bed. It's bad for you
So eat constantly got it!
Thanks captain obvious
This is a great video. I am a hard gainer and I sleep in spurts. Example breakfast at 0830 with a 530 calorie shake, lunch at noon w/ shake, dinner at 1900 w/ shake,bed at 2200 w/ shake, up at 0330 have a shake then back to bed to get up at 0800. Rinse repeat. I squeeze in a shake with every meal and when I wake up in the middle of the night to make sure I get 4-4500 calories in. I go to the gym around 1400 some days or when I wake up at that middle of the night
I'm working throughout the day
I understand 👍
How tall is he?