Full day of eating | 150 grams protein Muscle building | Full day Vegetarian Diet (2500 calories)
Full day of eating | 150 grams protein Muscle building | Full day Vegetarian Diet (2500 calories)
Full Day Diet And Macros 👇🏻
Meal 1:
Oats – 100 grams
Skimmed milk – 400 ml
Dry fruits – 30 grams
Whey protein – 1 scoop
Peanut Butter – 1 spoon (16 grams)
Meal 2:
Soya chunks – 50 grams (Raw weigh)
Low fat paneer – 100 grams
Cooked Rice – 250 grams
Veggies
ghee – 5 ml
Dahi – 200 grams
Meal 3:
2 Bread + 1 spoon peanut…
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Though i have added myfitnesspal Screenshot and recording at the end but As people need better clarity
Here is Protein Calculation per food
Oats 100 grams : 12.5 grams
Whey Protein Avvtar Isorich : 28 grams
Skimmed milk (Amul Slim trim) : 400 ml : 14 grams
Peanut butter 16 grams : 4 grams
Dryfruits 30 grams : 4 grams
Low fat paneer 100 grams : 14 grams
Soya chunks 50 grams : 26 grams
Cooked rice 250 grams : 6 grams
Dahi 200 grams : 8 grams
2 bread : 8 grams
Peanut butter 16 grams : 4 grams
banana : 1 gram
Sprouts 200 grams (Raw moong 80 grams) : 14 grams
Besan 30 grams : 6.5 grams
Total of 150 grams of protein
Itna mahnga khana nhi kha paunga 😢😢😢
https://www.youtube.com/shorts/rdZ3OHSuauU?si=w0PrkrcNIfi-LNfj
Kitna time lga body bnane me
50 gm soya chunks raw ya soaked??
You look so handsome in that body ❤
Bhai kaaam dhandha bhi hota hai
Job?
Budget kitna lagega monthly
Thankyou ma ya save kar la rha ho 😅😅
Kaam kab krto ho
Bhai lunch kon sa hai dinner kon sa hai
Kon se bank ko lutu😂😂
First I thought saket 😂
Bhai paisa kaise kamayenge pure din ye karenge to 😂
Bhai din bhar khana khate rehtaa hai..
Bhai sirf itna khane sa ayse body to nahi ban sakti or daily yahi diet kha k bore nahi hote
Yeh to mera poora week ka ration kha gaya bhai😅
Bhai itna protein lha kr bhi bas aisi body
To garib admi kyq body banayaga 😏😏😏
❤
🎉❤❤❤
Gareebi ka naam to suna hi hoga
Bread 😂 मैदा वाला
Tatti kitni bar krte ho😢
100 calling for you toilet😅
Saman dalwata hai yaaa nhi body m ???
Ambani bodybuilding😂
Velle log can try..
First you should have money 😂
Aanaj ka dusman dharti ka boajha😂😂😂
Job par kab jate ho fir 😂, gym se ghar nhi chalta bhai ❤🫂
Mera weight 50kg hai or height 5'6 kya mai gaining k liye same diet follow kru ya any change kru
Bhai apka weight kitna hai!!
Dry fruits ❌ Dry foots✅
Bro tumhare pass paise hai protein k hamare pass nahi hai😢
Kidney bhej ni padegi itna sab lane ke lia
Paneer kaunsa use kiye ho?
Chana and mung >>>>
💉
Bhai kaam dhanda kb karte ho😮
Six pack ke jamin bechna padega😂
Bhai din bhar khate hi rahta hai kya
O sob amir admi ke liye. Ham loke to dall chaul jutane se muskil ho jata hein.
Kitne saal ke ho gaye ho
2500
Is me Mera ghar chala jayega 😅