FREE BULKING DIET PLAN 🔥 – Full Day Of Eating For “Muscle Gain” (GAIN 10 KILOS!)
FREE BULKING DIET PLAN 🔥 – Full Day Of Eating For “Muscle Gain” (GAIN 10 KILOS!)
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Reviews
0 %
haha 😂😂😂 make video on hindi
Hi bro without steroids can we make an perfect physique
Andha first meal ah apidi shake maari lam pannama. Thani thaniyave sapdalam laa
Option 7 ku calorie solala bro
Bkl hindi ya English mai banata na video
65 to 75 ku evlo calories bro edukanum…
[Break-Fast]
Option 1:
3 bananas with milk –>
Calories: 510
protein : 12g
Fats : 11g
carbs : 87.7g
Option 2:
4 whole wheat breads
2 tbsp peanut butter
2 Amul cheese slice–>
Calories: 516
protein : 22g
Fats : 26.5g
carbs : 50.3g
Option 3:
35g peanut
1 apple
50g Dates–>
Calories: 489
protein : 10g
Fats : 18.5g
carbs : 73.5g
Option 4:
40g oats
200g milk
1 banana
1 tsp Honey–> More or less same as option1
[Lunch]
Option 5:
250g cooked rice
200g sambar
100g cooked chicken
150 cucumber–>
Calories: 521
protein : 38.3g
Fats : 5.6g
carbs : 80.8g
Option 6:
250g cooked rice
200g curd
100g soya chunks
150 cucumber–>
Calories: 506
protein : 30.5g
Fats : 9.1g
carbs : 76.8g
[Snack]
Option 7:
200g boiled Channa
1tsp coconut oil
1/2 onion, green chili, salt, pepper, tomato, 1/2 cucumber–>
Calories: 509
protein : 16.5g
Fats : 6.9g
carbs : 85.9g
Option 8:
300g boiled sweet potato
1.5tsp coconut oil
1/2 onion, green chili, salt, pepper, tomato, 1/2 cucumber–>
Calories: 473
protein : 7.1g
Fats : 21.1g
carbs : 64.9g
[Dinner]
Option 9:
3 chapatis
3 whole eggs burji–>
Calories: 488
protein : 28g
Fats : 17.2g
carbs : 53.7g
Option 10:
3 chapatis
3 whole paneer burji–>
Calories: 488
protein : 28g
Fats : 17.2g
carbs : 53.7g
If you wanna bulk up these are the steps to follow
●eat what your mom makes
●add little amount of protein
●excercise in gym until your muscle reach failure
Follow these and thank me later
Cheers
Any diet plan for 3200 cal/day🥲 ?
Bru I'm 72 kg 6feet I have enough weight but need muscle 💪
Idu sapdra oru naal selavu oru masam sambarachalum pathadu thambi😂😂
💯💯💯💯🔥🔥🔥🔥
Your videos deserve million likes, Wonderful information.
Bro cost ரொம்ப வரும்
Oats taste worst 😢
bulking diet for hostlers sollunga bro low buget
Bro can I get your ct . number pls
Before uploading any video just write in the title if the language is other than hindi or english.
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❤❤❤
Option no 7 ku calories fat edhumey sollaliye bro
1000th comment
Hi
.
😮😮😮
if u can't afford this diet u don't have weight gain problems, u have money problems 🙏
So funny bro
Bro 38 kilo wants to bulk
Diapetic petient enna supplement use pannalam sir
Bro morning workout pona epidi sapda
In middle of this video I watched dhruva natchathiram movie😅
Bro where is egg burji recipe
Can girlz follow this diet bro😊
Abee chutiye title dala english me bol raha hai tamil dumb
Bro ithu 70kg la maintain panna correct ah irukuma