🙏I appreciate that your info is so radical and informative of why. It gives me courage to continue to find out how to avoid too much oil and salt. My challenge is that I sometimes want to eat something that is prepared- and I admit if we really want to optimize our diet, we must avoid all pre packed foods. They seem to add unnecessary oils and salt in everything. So thank you for very informative and motivational explanations. 🎵🍀🎶💚🥬🍏
PeterRogersMD my son is doing well. He has two brain tumors located in the very center of his brain. We’re waiting to hear if they are cancerous or not and get the treatment plan for radiation or surgery or both.
Dietary saturated fat does not increase the bad fats in the blood.
Doubling or even nearly tripling saturated fat in the diet does not drive up total levels of saturated fat in the blood, according to a controlled diet study.
However, increasing levels of carbohydrates in the diet during the study promoted a steady increase in the blood of a fatty acid linked to an elevated risk for diabetes and heart disease.
The finding “challenges the conventional wisdom that has demonized saturated fat and extends our knowledge of why dietary saturated fat doesn’t correlate with disease,” said senior author Jeff Volek, a professor of human sciences at The Ohio State University.
“It’s unusual for a marker to track so closely with carbohydrate intake, making this a unique and clinically significant finding. As you increase carbs, this marker predictably goes up,” Volek said.The researchers found that total saturated fat in the blood did not increase – and went down in most people – despite being increased in the diet when carbs were reduced. Palmitoleic acid, a fatty acid associated with unhealthy metabolism of carbohydrates that can promote disease, went down with low-carb intake and gradually increased as carbs were re-introduced to the study diet.In the study, participants were fed six three-week diets that progressively increased carbs while simultaneously reducing total fat and saturated fat, keeping calories and protein the same.
When that marker increases, he said, it is a signal that an increasing proportion of carbs are being converted to fat instead of being burned as fuel. Reducing carbs and adding fat to the diet in a well-formulated way, on the other hand, ensures the body will promptly burn the saturated fat as fuel – so it won’t be stored.
Body fat composition is a good area to get into – the imcl will not be removed until the pufa body fat stores are eliminated. This is a big point, and oxidizing pufa turns on ppar, sat fat doesnt. Pufa produces a lot of destructive byproducts that must be eliminated to get to imcl and restore insulin sensitivity and get out of pathological lipolysis
So, we have to go easy on the nuts + avocados too?😢
Do you ever use a microwave for cooking potatoes if you are in a hurry?
What do you think about getting your B12 from nutritional yeast?
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These videos are very helpful 😊. Dr Rogers can you please tell me how long your videos have been on YouTube?
🙏I appreciate that your info is so radical and informative of why. It gives me courage to continue to find out how to avoid too much oil and salt. My challenge is that I sometimes want to eat something that is prepared- and I admit if we really want to optimize our diet, we must avoid all pre packed foods. They seem to add unnecessary oils and salt in everything. So thank you for very informative and motivational explanations. 🎵🍀🎶💚🥬🍏
PeterRogersMD my son is doing well. He has two brain tumors located in the very center of his brain. We’re waiting to hear if they are cancerous or not and get the treatment plan for radiation or surgery or both.
Dietary saturated fat does not increase the bad fats in the blood.
Doubling or even nearly tripling saturated fat in the diet does not drive up total levels of saturated fat in the blood, according to a controlled diet study.
However, increasing levels of carbohydrates in the diet during the study promoted a steady increase in the blood of a fatty acid linked to an elevated risk for diabetes and heart disease.
The finding “challenges the conventional wisdom that has demonized saturated fat and extends our knowledge of why dietary saturated fat doesn’t correlate with disease,” said senior author Jeff Volek, a professor of human sciences at The Ohio State University.
“It’s unusual for a marker to track so closely with carbohydrate intake, making this a unique and clinically significant finding. As you increase carbs, this marker predictably goes up,” Volek said.The researchers found that total saturated fat in the blood did not increase – and went down in most people – despite being increased in the diet when carbs were reduced. Palmitoleic acid, a fatty acid associated with unhealthy metabolism of carbohydrates that can promote disease, went down with low-carb intake and gradually increased as carbs were re-introduced to the study diet.In the study, participants were fed six three-week diets that progressively increased carbs while simultaneously reducing total fat and saturated fat, keeping calories and protein the same.
When that marker increases, he said, it is a signal that an increasing proportion of carbs are being converted to fat instead of being burned as fuel. Reducing carbs and adding fat to the diet in a well-formulated way, on the other hand, ensures the body will promptly burn the saturated fat as fuel – so it won’t be stored.
How is it possible to consume 100+ grams of protein each day without bean consumption?
Any thoughts, Dr. Rogers?
Body fat composition is a good area to get into – the imcl will not be removed until the pufa body fat stores are eliminated. This is a big point, and oxidizing pufa turns on ppar, sat fat doesnt. Pufa produces a lot of destructive byproducts that must be eliminated to get to imcl and restore insulin sensitivity and get out of pathological lipolysis
Love these reruns ! ❤