Fitness Goals: Expert Tips for a Healthier 2025
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Fitness Goals: Expert Tips for a Healthier 2025

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Fitness Goals: Expert Tips for a Healthier 2025


As we enter 2025, prioritizing health and fitness is more important than ever. But how can you set realistic goals, stay motivated, and achieve lasting results? Wellness Xtra welcomes renowned fitness trainer and wellness coach Faith Tanimu to share expert advice on starting your fitness journey, staying consistent, and overcoming common…

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2025exercise motivationexpert fitness advicefitness for older adultsfitness goals 2025fitness progress indicatorsfitness transformationhealth and wellness tipshealthy livingmental health and exerciseNews Centralnutritionnutrition and fitness balancerealistic fitness goalsrealistic goalsstaying motivated fitnessweight loss tipswellness lifestyle 2025wellness Xtra
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