Fast and Healthy Weight Gain Smoothie in 6 days.
Fast and Healthy Weight Gain Smoothie in 6 days.
@AsiyoAfrica
gain weight fast in less than one week.
ingredients
-1cup of milk for protein
-1 cup of white oats – oats are a great source of complex carbohydrates for muscle building.
-3 spoons of peanut (roasted) peanut is a great source of healthy fats for muscle building.
-2 ripe bananas are high in calories
-1 spoon of organic banana…
source
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